Most people probably think of yoga and pilates as strictly barefoot activities. I once thought this too, but I’ve come to really love my grippy yoga socks. Now before you roll your eyes and begin to question why you need to buy, yet another yoga prop, hear me out....
We’ve all been there.You like to push yourself when you’re practicing yoga, moving through your asana as if your life depended on it. You’re sweaty, steamy, and buzzing with all those yogic endorphins.And then your hand slips just when you move...
Seated Yoga Feel better in your body after 5 minutes of simple seated yoga at your desk. All levels. No yoga experience required. ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me breakthrough my negativity & fall in love with my practice...
Natural remedies for all things girlie that I use as a yoga teacher. Expend this description for names & links of products I suggest. MENTIONED IN THIS VIDEO -for cramps Hot Water Bottle w/ Sweater 16% Menthol Icy Hot Arnica Spay Turmeric -tracking cycle, avoiding...
This meditation is challenging, but immensely rewarding! Beginner option here. To skip explanation and go straight to meditation to go minute 3:29 This meditation focused on calming anxiety and nervous energy is not easy an easy one. It requires breath discipline and...
