When was the last time you were able to take the time to put your energy into one thing? A time when your focus was solely on the task in hand and there were no other distractions or thoughts popping up to lure you away from it? When was the last time you felt truly...
We have all felt it at some point in our lives… …the physical and mental anxiety symptoms, like increased heart rate, shortness of breath, uneasy stomach, muscular tension, extreme waves of emotions, sudden panic or an overwhelming fear or worry of the unknown....
As you dive deeper into your yogic practice, you’re naturally going to work your way through the eight limbs of yoga, as outlined by Patanjali. Following on from the Yamas and Niyamas (the do’s and don’ts of yogic philosophy), asana (postures) and pranayama...
(Balasana): Techniques, Benefits, Variations Level – Beginner Child’s Pose (Balasana) Child’s Pose Prep & Practice 1 Beginning on hands and knees, keep knees together or bring big toes toward each other and knees apart. Sit back, bringing hips toward...
(Urdhva Hastasana): Techniques, Benefits, Variations Level – Beginner Upward Salute Pose (Urdhva Hastasana) Upward Salute Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. Arms and palms externally rotate, palms face away from the...
If you’re looking to further your spiritual knowledge and have found yourself among the moral code outlined by the Yamas and Niyamas, then you’re in the right place. There’s a vortex of information out there about the yogic philosophy but I’m here to narrow down the...
