(Adho Mukha Svanasana): Techniques, Benefits, Variations Level – Beginner Downward Facing Dog (Adho Mukha Svanasana) Downward Dog Pose Prep & Practice 1 Beginning on hands and knees, knees stacked under hips, hands slightly forward of shoulders. Low abs draw up...
(Garudasana): Techniques, Benefits, Variations Level – Intermediate Eagle Pose (Garudasana) Eagle Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an inhalation, arms sweep out by sides, parallel to floor, and as you exhale...
Wanna know a secret? Dhyana, the seventh limb of Yoga, may well be the most important limb yet. However if, like me, you were a little confused when trying to wrap your head around what dhyana is all about then worry no more because ya girl did the research for you...
The yoga industry is booming. What once began as a sacred practice, hatha yoga erupted into many different commercialized styles, from hot yoga to laughter yoga. And now, the yoga community has turned into a $16 billion yoga industry as more and more people turn to...
(Bakasana): Techniques, Benefits, Variations Level – Advanced Crow Pose (Bakasana) Crow Pose Prep & Practice 1 Beginning in Squat (Malasana) at center of mat. Bring hands forward onto mat, heels lift, feet on tiptoes. Feet may be parallel or toes turned out...
(Natarajasana): Techniques, Benefits, Variations Level – Intermediate Dancer Pose (Natarajasana) Dancer Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. Right arm releases by side, palm turned out, left hand comes onto left hip....
