How To Do Mountain Pose

How To Do Mountain Pose

(Tadasana): Techniques, Benefits, Variations Level – Intermediate Mountain Pose (Tadasana) Mountain Pose Prep & Practice 1 Breath is steady, legs, abdominals and arms energized and engaged, soften tops of shoulders away from ears. Find a comfortable standing...
How To Do Warrior II

How To Do Warrior II

(Virabhadrasana II): Techniques, Benefits, Variations Level – Beginner Warrior 2 Pose (Virabhadrasana II) Warrior 2 Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at top of mat. On an exhalation, take a big step back with the left foot, hands come to...
How To Do Downward Dog

How To Do Downward Dog

(Adho Mukha Svanasana): Techniques, Benefits, Variations Level – Beginner Downward Facing Dog (Adho Mukha Svanasana) Downward Dog Pose Prep & Practice 1 Beginning on hands and knees, knees stacked under hips, hands slightly forward of shoulders. Low abs draw up...
How To Do Child’s Pose

How To Do Child’s Pose

(Balasana): Techniques, Benefits, Variations Level – Beginner Child’s Pose (Balasana) Child’s Pose Prep & Practice 1 Beginning on hands and knees, keep knees together or bring big toes toward each other and knees apart. Sit back, bringing hips toward...
How To Do Standing Upward Salute Pose

How To Do Standing Upward Salute Pose

(Urdhva Hastasana): Techniques, Benefits, Variations Level – Beginner Upward Salute Pose (Urdhva Hastasana) Upward Salute Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. Arms and palms externally rotate, palms face away from the...
How To Do Warrior 1 Pose

How To Do Warrior 1 Pose

(Virabhadrasana I): Techniques, Benefits, Variations Level – Intermediate Warrior 1 (Virabhadrasana I) Warrior 1 Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of mat. 2 On an exhalation, step back with the left foot, hands come to hips. 3...