(Tadasana): Techniques, Benefits, Variations Level – Intermediate Mountain Pose (Tadasana) Mountain Pose Prep & Practice 1 Breath is steady, legs, abdominals and arms energized and engaged, soften tops of shoulders away from ears. Find a comfortable standing...
(Virabhadrasana II): Techniques, Benefits, Variations Level – Beginner Warrior 2 Pose (Virabhadrasana II) Warrior 2 Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at top of mat. On an exhalation, take a big step back with the left foot, hands come to...
(Adho Mukha Svanasana): Techniques, Benefits, Variations Level – Beginner Downward Facing Dog (Adho Mukha Svanasana) Downward Dog Pose Prep & Practice 1 Beginning on hands and knees, knees stacked under hips, hands slightly forward of shoulders. Low abs draw up...
(Balasana): Techniques, Benefits, Variations Level – Beginner Child’s Pose (Balasana) Child’s Pose Prep & Practice 1 Beginning on hands and knees, keep knees together or bring big toes toward each other and knees apart. Sit back, bringing hips toward...
(Urdhva Hastasana): Techniques, Benefits, Variations Level – Beginner Upward Salute Pose (Urdhva Hastasana) Upward Salute Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. Arms and palms externally rotate, palms face away from the...
(Virabhadrasana I): Techniques, Benefits, Variations Level – Intermediate Warrior 1 (Virabhadrasana I) Warrior 1 Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of mat. 2 On an exhalation, step back with the left foot, hands come to hips. 3...
