Is 40 Too Old to Start Yoga Teacher Training?

Is 40 Too Old to Start Yoga Teacher Training?

The short answer: No. Not even close. Some of the most impactful yoga teachers I’ve certified through my 200-hour program started their training in their 40s, 50s, and even 60s. Age isn’t a barrier — it’s often an advantage. I hear this question a...
Is 40 Too Old to Start Yoga Teacher Training?

Can I Do Yoga Teacher Training While Working Full-Time?

The short answer: Yes — and most of my students do exactly this. The majority of people in my online 200-hour yoga teacher training are working professionals with full-time jobs, families, and busy lives. A well-designed program is built for this reality. The key is...
Top Somatic Coaching Programs And How To Choose One

Top Somatic Coaching Programs And How To Choose One

Life has a way of storing things in our bodies. From past stuck emotions to stored trauma to stress and tension, your body, especially your nervous system, is holding what happens to you. You might not realize it, but that tightness in your shoulders or the lump in...
Somatic Yoga Workshop Ideas for Teachers

Somatic Yoga Workshop Ideas for Teachers

Somatic yoga is having a major moment — and honestly, it’s about time. Across the yoga world, students are waking up to the truth that true healing doesn’t just happen in the mind. It happens through the body. Practices that emphasize and enhance body awareness,...