People don’t often connect yoga with running. But start stretching for a few days just before stepping out for a run, or after, and you will see why yoga and running are meant to be together. I come across many runners who are recovering from a pulled hamstring or a...
Have you ever tried to teach a class on Zoom only to be frustrated with having to switch between windows so that you could see how everyone is doing? Yeah, me too. And same goes for A LOT of yoga teachers in my Yoga Hackers Facebook group and online yoga teacher...
While most of us in the yoga community have heard of “trauma informed yoga”, I find many are unclear about what a trauma informed yoga practice actually is, how to train in this type of yoga, and whether there’s evidence to support it. So I’d love to shed some light...
What can yoga teachers deduct on their taxes? If you’re teaching yoga — whether full-time, part-time, or as a side hustle — you’re likely leaving money on the table at tax time. From your home office and yoga props to continuing education, insurance, and...
One of the most common questions I get from my students over and over again is about which tech tools I use for online teaching. From which microphones I use to which platforms I upload my content to, my students want to know every single digital tool I use to run my...
