Since emerging into the Western world, yoga has grown and evolved immensely through different styles and variations. The ancient Eastern system is now a Universal one that yogis practice, teach, and preach all over the world. Old, young, weak, and strong –...
People don’t often connect yoga with running. But start stretching for a few days just before stepping out for a run, or after, and you will see why yoga and running are meant to be together. I come across many runners who are recovering from a pulled hamstring or a...
It took me SUCH a long time to find and choose my advanced yoga teacher training program. I had already been practicing yoga, pranayama, and meditation for a while, as well as teaching yoga both online and in person. So by the time I got around to shopping for a 300...
Whether you completed your 200 Hour Yoga Teacher Training (YTT) 2 years ago or 2 days ago, you may be considering the next step in your yoga continuing education. You already know from your first training that taking a YTT has incredible benefits for you, your...
Congratulations! You’ve decided to do your yoga teacher training. This is such an exciting and life-changing experience that you’re about to embark on. Why? There are countless benefits of taking YTT. You’ll not only learn about how to teach yoga and all the...
Vinyasa… …flows off the tongue really nicely doesn’t it. The word really encapsulates the very essence of this yoga style. Vinyasa is all about flow. The flow of movement accompanied by the flow of breath. A dynamic practice that is more playful than other types...
