Do you find in this ever-changing world that you wish your self-care was better? Do you notice you tell false stories about yourself and you can’t help but believe them? Look no further than these daily affirmations for women to cure your troubles. What...
Did you know you can personalize your yoga for kapha dosha constitution types? That’s right. Every time you step on the mat, you can choose yoga poses that light you up and balance your unique energy. What does this look like? On a day when you’re feeling...
It’s that time of the month again, you’re probably tired and a little achy and not sure what to do about it. YOGA, duh! Although you might be thinking, “Can we do yoga during periods?” 💯 you can! Let’s dive deep into different thoughts on this...
You’ve probably had it happen once or twice, I know I have. I’m going through an amazing yoga flow and feeling great when I realize that something in my body doesn’t feel right. I stretched a little too far and have unfortunately pulled,...
Practicing gratitude can be difficult in our busy, day-to-day lives. Inspiring gratitude is usually saved for holidays (happy thanksgiving!), but if you ask me, that’s not enough! You are amazing. Life is amazing. And we should be practicing gratitude every...
Do you ever go through your day and then realize what a pain in the rear you’re dealing with? Literally, a pain in the rear, like a numbing shooting pain from your butt to your foot? It’s annoying, extremely painful and makes it hard to function sometimes. WHAT IS...
