I’m back, yoga fam! And with another often mysterious and misunderstood style of yoga: restorative yoga. If you’re unclear about what restorative yoga is, please read on because this type of yoga deserves a spot on your list of go-to yoga...
Hatha yoga is one of the most popular types of yoga. You see it on virtually every class schedule and advertised in every yoga teacher training course. The truth is, the Hatha yoga that you see isn’t really Hatha yoga. Instead, it’s a hybrid mix of Hatha Vinyasa that...
Is yoga good for seniors? Yes — and honestly, it might be one of the best things you ever do for yourself. Yoga improves flexibility, balance, joint health, and mental wellbeing — all the things that matter most as we move through life. And the best part? You...
Everyone knows about Tantra, right? I mean, it’s that witchy, black magic, sex cult that practices the Kama Sutra, right? I hate to break it to that part of your brain that loves the provocative, but… NOPE! Those things aren’t actually traditional...
Arthritis is a condition causing joint disease or joint pain, leading to inflammation, stiffness, and loss of mobility in the joints. It’s pretty common and if you’ve had it, you know it’s no joke. It’s a serious public health concern. But guess what? Yoga can help....
Having lower back pain? It might be sciatica. Sciatica is a term that describes low back pain that radiates through the hip, to the back of the thigh, and down the inside of the leg. It’s a symptom rather than a specific diagnosis. What causes it? Compression,...
