If you’re like me, you were taught that yoga is about structure and alignment. And while I LOVE alignment and asana, I’ve come to recognize that yoga doesn’t have to be about achieving more challenging poses… Nor does it have to be about chasing a feeling of bliss or...
Picture this: you’re sitting by a tranquil lake, the sun’s gentle rays kissing your skin as you breathe in the fresh, crisp air. Yet, despite the serene surroundings, something feels amiss. Deep down, you sense a longing to reconnect with a part of...
Do you know what your intuition, creativity, rage, and sensuality all have in common? If you guessed they’re dark feminine traits, then you’re spot on! Human beings have a dark side and it’s important to form a healthy relationship with these shadow...
There is a huge misconception out there that yoga is all about fitness and sculpting. With so much western focus on “asana”, or the actual yoga postures and not yoga itself, it’s to make that mistake. And hey, a strong yoga sequence that drenches you...
So many people are talking about embodiment. As a yogi, embodiment is most likely already a part of your practice! But you may not understand what it is or what the philosophy behind it or what the word embodiment even means. You’re not alone! Luckily,...
Imagine creating consistency in your yoga practice. Transforming your practice into something you desire daily rather than “fitting it in” when you have time. Increasing your body/mind awareness, your capability to live life from a neutral mind, and break negative...
