We all know that a mindfulness practice is an essential habit to cultivate. Just like getting exercise for physical health or brushing your teeth for oral health during your morning routine, meditating on a daily basis supports mental health. It helps with reducing...
You may have heard of meditation before. I mean, all of the stars and Twitter junkies are talking about it. Even Katy Perry talks about her daily meditation practice. So what is it? Well, it *actually* comes from Vedic meditation, the oldest documented form of...
![Meditation For Anxiety: 7 Guided Meditations To Chill Out Right Now [+Videos]](https://www.brettlarkin.com/wp-content/uploads/2019/02/meditation-for-anxiety-1.png)
Hey, you. Are you freaking out right now? It doesn’t matter why. If you are wracked by anxious thoughts, sky-high stress levels, or are breathing like you’ve just outrun a real-life Texas Chainsaw Massacre, listen to me. It’s all going to be okay. (Allow me to repeat...
You’re embarking on an incredible journey. You’re already so in love with your baby, you can’t wait to meet the newest addition to your family. As an expecting mother, your body is changing before your eyes. You’ve got aches and pains in muscles you didn’t even know...
I’d be willing to bet that you decided to try meditation because it looks so peaceful from the outside: glossy-haired yoginis sitting in an effortless full lotus position directly on a full-grain wood floor are in all of the magazines. We all want that kind of peace...
“Am I a fraud?!” I feel that way sometimes because of [drumroll]…my meditation practice. It’s not as “perfect” as the fantasy 30-minute, 5am cushion-sitting, yoga teacher meditation montage that plays in my head. [note: in that...
