Many yogis chant the ‘om’ mantra to aid their meditation practice. But have you heard of the “om shanti” mantra? With regular practice and improved focus, this mantra is known to help yogis attain their ultimate goal—detachment from the outside...
Mantras are used ALL of the time in yoga, especially when it comes to meditation. Every mantra has a meaning, both in the verbal sense and the energetic sense. Mantra meditation largely employs the utterance of words or the use of a mentally repeated word or phrase...
Kundalini Yoga is a Raaj Yoga (the yoga of living detached, yet fully engaged in the world) that creates vitality and balance in the mind, body, and spirit. The focus of this yoga is on true self-awareness and delivering an experience of your highest divine...
What if I told you that practicing yoga for just 12 minutes every day can alter your life forever? Practiced for over a thousand years, Kirtan Kriya is a Kundalini yoga routine that can stimulate mental balance, positivity, and longevity. Kundalini yoga is a...
![Ong Namo Guru Dev Namo: The Adi Mantra Explained [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2020/05/blog-cover-8-1.png)
Whether you’re just beginning your Kundalini yoga practice or you’ve been a Kundalini practitioner for many years, you’ll notice that every class begins by chanting the Adi mantra, ong namo guru dev namo. It’s an incredibly powerful mantra that...
![My Guided Pregnancy Meditation To De-Stress & Connect With Your Baby [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/09/yoga-modifications-2-1.png)
In this post How Meditation During Pregnancy Can Help The Expectant MomMy Pregnancy Guided Meditation First of all, if you’re pregnant then a major congrats is in order 🙂 Now, let’s get to the real stuff. The stress of planning for a new baby. The anxiety...
