In this post: How To Deal With Anxiety Using Meditation7 Meditation Techniques for Anxiety1. Try a Simple Moving Meditation2. Get Grounded3. Let Anxiety Float Up, Up and Away4. Learn to ‘Downshift” Your Anxiety Levels5. Overcome Fear Using Meditation6....
You’re embarking on an incredible journey.You’re already so in love with your baby, you can’t wait to meet the newest addition to your family.As an expecting mother, your body is changing before your eyes. You’ve got aches and pains in muscles you didn’t even know you...
I’d be willing to bet that you decided to try meditation because it looks so peaceful from the outside: glossy-haired yoginis sitting in an effortless full lotus position directly on a full-grain wood floor are in all of the magazines. We all want that kind of peace...
Getting a good night’s sleep is incredibly important for our overall health and well-being. If you’ve ever had trouble falling asleep or staying asleep, then you’ve certainly felt its negative effects. Just one restless night leads us to a day full...
“Am I a fraud?!” I feel that way sometimes because of [drumroll]…my meditation practice. It’s not as “perfect” as the fantasy 30-minute, 5am cushion-sitting, yoga teacher meditation montage that plays in my head. [note: in that...
These past 5 days in Florence have been the best days of *my entire year.* I’m in beautiful Florence, strolling cobblestone streets, sampling ALL the bruschetta, and preparing to host my “Ignite Your Renaissance” yoga retreat in a few weeks. I’m ecstatic to be here...
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