What will your final thought be? In Chapter 8 of the Bhagavad Gita, Krishna gives a surprising answer: your last thought isn’t something you can control in the moment — it’s the result of what you’ve practiced thinking about your entire life. So this chapter isn’t...
If yoga doesn’t really have a Satan figure…what’s the enemy? In this second part of my comparative theology series, I explore what Hindu philosophy names as the real obstacle on the spiritual path: ego, desire, delusion, and ignorance. We continue tracing parallels...
If joint pain has ever made you afraid to move, this episode is for you. In this conversation with Scott Hogan, we talk about what actually helps painful joints heal — and why doing nothing often makes things worse. We explore the relationship between movement,...
Have you ever wondered what the original learning environment of yoga philosophy actually looked like? In this episode, I share why texts like the Yoga Sutras, Bhagavad Gita, and Upanishads were never meant to be read alone—and how studying in community can completely...
Are chakras just a New Age myth—or is there real wisdom behind the energy centers? In this episode, I unpack the skepticism around chakras—and why it’s totally valid. We explore how chakras are not physical organs, but symbolic energy centers that correlate with real...
What happens when your hips can no longer do what your yoga practice asks of them? In this deeply honest conversation, Uplifted alum Cyndi Stewart shares her journey toward hip replacement surgery — and the identity crisis that followed. As a longtime yoga teacher,...
