#304 – Slow Down & Do Less

#304 – Slow Down & Do Less

Pitta and Vata types, this episode is for you! Are you addicted to information? Accomplishing things? Always moving? Very hard on yourself? In this episode I break down🔹How to overcome the constant need to DO 🔹How to drop into a flow state through slowing down 🔹How to...
#303 – The 7 Chakras as a Tool for Personal Growth

#303 – The 7 Chakras as a Tool for Personal Growth

In this introductory podcast, I provide an overview of the chakra system + how you can use the chakras as a framework for happiness, wholeness and personal growth. Don’t forget to sign up (or join Uplifted) for deep dive private podcasts on each individual...
#301 – Yoga for Better Sex with Dr. Fanny Leboulanger

#301 – Yoga for Better Sex with Dr. Fanny Leboulanger

🎁 Free Gift: Embody Abundance Somatic Event I love it when my successful 200 and 300-Hour Yoga Teacher Training graduates come onto the show to talk about the incredible work they’re doing. And today’s show does not disappoint since we have a steamy topic – SEX!...