At some point, every aspiring Kundalini yogi wonders what’s up with Kundalini clothing. Why the all-white outfits and head coverings? Before diving into why wearing white yoga clothing is an integral part of Kundalini Yoga, it’s important to understand the essence of...
The term yoga is derived from the Sanskrit word ‘yuj’ meaning “to unite.” With yoga, it conveys the sense of union – the linking or joining of the individual self with the higher self. So where does the actual practice and theory originate? The theory of yoga...
Reese Witherspoon, Kate Hudson and Seal are just a few of the many celebrities who practice Kundalini yoga. They swear by this type of yoga practice to maintain their vitality, health and well-being. Why? The Kundalini technique is incredibly powerful, combining the...
You know that feeling when someone labels you as something and expects you to be that same person for the rest of time? Yeah, it sucks. Because human beings are simple and monotone, without flavor, seasons or variations, right? Pfft, could that statement be more off?...
A guy at my high school always used to say to me, “You run like a girl.” What does that even mean? And how weird would it be if I ran like a man? (or talked like one or walked like one…) It’s a dog-eat-dog world out there, they say. You gotta hustle to get a dollar...
