Our yoga practice is meant for more than fancy poses. When approached holistically, it can help you feel confident, centered and purposeful. To get to that place, we need to focus more fully on the energetic side of yoga. This is where the study of Prana Vayus, and...
One of my favorite teachers once told me that becoming an accomplished student is about knowing, without a doubt, what you don’t know. This is a hot tip (you’re welcome!) for studying “next level” yoga philosophy. And you’re in luck! That’s just what’s on the...
As you begin to dive deeper into your yoga practice, you may begin to pick up a few practices outside traditional asana. Those familiar with Kundalini yoga may already be well versed in the use of mantras and their benefits. However, even if you’ve never...
Have you ever felt that when things in life are going well for you, they go, like, really well? You may start with a delish, healthy breakfast, enjoy an uplifting yoga practice, be inspired to create something, and make a great decision at work, all in the same day?...
Before I sat down to write this piece, I wiped off my desk. I grabbed a glass of water, and I lit a candle. Earlier that day, I made time for my meditation ritual after I showered and brushed my teeth. These are all forms of the yogic principle known as saucha. What...
I think it’s safe to say that most of us are in need of some divine energy and healing these days. What if I told you that you’re already a divine being and the key to balance and feeling infinite wisdom is within your power? It’s true. YOU have the...
