We’re deep diving into feminine mysticism today as we uncover the ancient tradition and meaning behind the Shakti symbol. You may have heard your yoga teacher encourage you to channel ‘Shakti’ when you’re deep in goddess pose with no sign of relief, but,...
Turbans, chanting, meditation and worship of the feminine are just the beginning of the linkage between Kundalini Yoga and the Sikh faith. But, like, what is Sikhism exactly? In this article, we’ll uncover the wisdom of sikh dharma, examine what the beautiful Sikh...
Before you opened this article about the 5 sutras of the aquarian age, you were probably Googling a few random things, scrolling through Insta, or checking emails – or maybe, like many of us, you were somehow doing all of these things at the same time! LOL (as...
One very powerful aspect of yoga is the study of the five winds, or prana vayus. We’ve talked in-depth on the vayus before, and today we’ll dive into Samana Vayu. The vayus are a lesser-known energetic element of yoga. Whether you’re a teacher or...
Mudras may be the #1 most under-rated element in a balanced yoga practice. Can you even name one? Ahem. No points for venus mudra 🙄 Mudras are often used like rainbow sprinkles in yoga class; an exciting addition, but definitely not the main attraction. However, when...
If you’ve been practicing yoga for a while you’ve likely heard the word Prana before. It’s an important Sanskrit term that translates to “life force.” But just like the rest of yoga practice, this is only the tip of the iceberg. As you...
