Do you ever feel like you are in a constant state of unrest? Yeah, me too. How could you not be with the way the modern world is constantly bombarding you with decisions, information, and negative sensationalized stories? It’s time for a nervous system reset. ...
When you free the breath, you free the being. If you’re a yogi, you already know this first hand! Breathing patterns often mirror how tension is held in both the body and deep in your psyche (it’s all connected, of course). It’s almost impossible to attend a yoga...
The neutral mind is one of the least-valued assets we have as yogis in this crazy modern world. If you’re thinking oh yeah…like beginner’s mind! 🙃 Not exactly We’re talking about the 10 bodies today, yogis! According to the Kundalini tradition, we...
Hello, beautfiul! 🥰 When was the last time you appreciated how literally AMAZING your body is? It’s easy to ignore the fact that you even have a body sometimes. Hands feeling, nose smelling, eyes seeing, ears hearing, organs processing energy – you are...
Have you ever dealt with stomach issues? I mean, who hasn’t right? Well, imagine if your yoga practice could actually help your digestion along with generally strengthening your core. It can! All with a little help from the uddiyana bandha. In this post, we’ll...
Have you ever been in yoga class and heard your teacher talk about bandhas? Maybe in downward dog mentioning the hasta bandha? If you’ve ever wondered what the heck they mean when they say this, you’re in luck because that’s what we’ll be talking about here! A...
