13 Celebrities Who Practice Kundalini Yoga

13 Celebrities Who Practice Kundalini Yoga

Reese Witherspoon, Kate Hudson and Seal are just a few of the many celebrities who practice Kundalini yoga. They swear by this type of yoga practice to maintain their vitality, health and well-being. Why? The Kundalini technique is incredibly powerful, combining the...
Ong Namo Guru Dev Namo: The Adi Mantra Explained [VIDEO]

Ong Namo Guru Dev Namo: The Adi Mantra Explained [VIDEO]

Whether you’re just beginning your Kundalini yoga practice or you’ve been a Kundalini practitioner for many years, you’ll notice that every class begins by chanting the Adi mantra, ong namo guru dev namo. It’s an incredibly powerful mantra that...
What is the Kundalini Serpent? Serpent Symbolism Explained

What is the Kundalini Serpent? Serpent Symbolism Explained

You’re probably reading this because you’ve been introduced to the profound energy and chakra magic that comes along with Kundalini awakening. And whether you’ve been practicing for years or just a few days this life force of consciousness,...
What Is Kundalini Syndrome? (And Can It Happen To You?)

What Is Kundalini Syndrome? (And Can It Happen To You?)

You’ve probably heard all kinds of buzz about those who’ve experienced a Kundalini awakening. Kundalini (also referred to as Kundalini Shakti) is all about moving energy. This energy, or prana, lies dormant at the base of the spine in the root chakra,...
How is Kundalini Different from Hatha/Vinyasa? Read This.

How is Kundalini Different from Hatha/Vinyasa? Read This.

Kundalini yoga is unlike any other type of yoga that you might practice. Where hatha yoga and vinyasa flow might focus on the physical exercises (asana) that yoga has to offer, Kundalini focuses on the spiritual practice of yoga. Don’t worry, it’s not as...