Reese Witherspoon, Kate Hudson and Seal are just a few of the many celebrities who practice Kundalini yoga. They swear by this type of yoga practice to maintain their vitality, health and well-being. Why? The Kundalini technique is incredibly powerful, combining the...
Whether you’re just beginning your Kundalini yoga practice or you’ve been a Kundalini practitioner for many years, you’ll notice that every class begins by chanting the Adi mantra, ong namo guru dev namo. It’s an incredibly powerful mantra that...
You’re probably reading this because you’ve been introduced to the profound energy and chakra magic that comes along with Kundalini awakening. And whether you’ve been practicing for years or just a few days this life force of consciousness,...
You’ve probably heard all kinds of buzz about those who’ve experienced a Kundalini awakening. Kundalini (also referred to as Kundalini Shakti) is all about moving energy. This energy, or prana, lies dormant at the base of the spine in the root chakra,...
Kundalini yoga is unlike any other type of yoga that you might practice. Where hatha yoga and vinyasa flow might focus on the physical exercises (asana) that yoga has to offer, Kundalini focuses on the spiritual practice of yoga. Don’t worry, it’s not as...
In this post: Kundalini Energy and the Chakra SystemSpiritual Awakening Through Kundalini Activation If you’ve been attending yoga classes at your local yoga studio or even watching my yoga classes online, then you’ve likely heard of it before…...