(Ardha Pincha Mayurasana): Techniques, Benefits, Variations Level – Intermediate Dolphin Pose (Ardha Pincha Mayurasana) Dolphin Pose Prep & Practice 1 Beginning on hands and knees, knees hip-width apart and stacked under hips. Lower onto forearms, elbows...
(Dhanurasana): Techniques, Benefits, Variations Level – Intermediate Bow Pose (Dhanurasana) Bow Pose Prep & Practice 1 Beginning in prone position (on belly), placing a folded blanket under hips and lower abdomen. Forehead rests on mat, arms by sides palms up,...
The bandhas are energetic locks in the body. In Sanskrit, “bandha” means to ‘hold,’ ‘tighten’ or ‘lock.’ It is a physical action that affects our pranic body (or life force). You’ll hear this magical Sanskrit term...
April 7, 2021 • By Brett Larkin • Verified By Anodea Judith, PhD • Our Editorial Process You’ve probably heard a lot about the importance of balancing your chakras, followed up with certain mantras, meditation, essential oils, or breathing exercises. While...
In this post: Kundalini Energy and the Chakra SystemSpiritual Awakening Through Kundalini Activation If you’ve been attending yoga classes at your local yoga studio or even watching my yoga classes online, then you’ve likely heard of it before…...
April 3, 2021 • By Brett Larkin • Verified By Sahara Rose • Our Editorial Process There are basically two things in my daily practice that I absolutely do not skip. Yoga, obviously. And positive affirmations. It’s true. Some of the most important growth and success...
