Emotions! Ugh! They can be so unpredictable. Wouldn’t life be easier with a map of your energy centers that could help predict emotions? Guess What! There is a map, it’s the Kundalini moon centers! What Are Moon Centers? As Amirta Kaur so beautifully...
You’ve been on your yoga journey for a while now and you’ve been hearing a lot about these colorful energy centers – the chakras! You probably see a lot of information on what it feels like when one of those energy centers gets blocked… or is sluggish and...
Congratulations you’ve gotten your yoga teacher certification and you’re ready to get out into the world and start teaching yoga! But…. maybe, as a new yoga teacher, you’re not feeling very confident as a yoga instructor yet. Maybe you’re worried that your...
I put together this SUPER fun free chakra test to help you find out which of your main chakras are blocked and which are dominant to figure out how to get these balanced. It’s quick, easy, and will help you learn more about your subtle body and how it affects all...
It’s that time of the month again, you’re probably tired and a little achy and not sure what to do about it. YOGA, duh! Although you might be thinking, “Can we do yoga during periods?” 💯 you can! Let’s dive deep into different thoughts on this...
Let’s talk about your pleasure center…..no I’m not talking sexual pleasure per se, I’m talking about Svadhisthana, your Sacral Chakra. This powerful energy center, located in the lower abdomen, is your source of sensuality, pleasure, creativity, fluidity, and joy. So...
