Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
Chakra Yoga: The Best Yoga Poses To Balance Your 7 Chakras
Your asana practice can facilitate energy movement through your charas. These chakra yoga poses target each chakra for balance and healing.
What Are The Chakras And Kundalini Energy Flow? Here Is My Complete Breakdown.
What are the chakras and how are they related to Kundalini energy flow? In this post, I give a quick and dirty explanation of each chakra, how the chakra system works, and how Kundalini energy flows.
35 Powerful Chakra Affirmations For Major Healing & Balancing
Looking for chakra healing and balancing tools? Then you’ll love these chakra affirmations. Practie them daily for some serious change!
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
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Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
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Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
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Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Tapas In Yoga: 4 Ways This Niyama Will Light Up Your Life
Work it, yogi! If you thought yoga was all about chilling out and going with the flow – well, you’re mostly right 🙂 However, yoga philosophy also embraces discipline and structure in the principle of tapas. Learn more about the meaning of tapas in yoga and how this practice can light up your life!
How To Practice Satya: Ask Yourself These 3 Simple Questions
Do you consider yourself to be an honest person? You might reconsider when you learn about satya, yoga’s specific definition of truthfulness. Learn about this important yama and how to speak truthfully in this article!
What is Mula Bandha and How to Practice It
Have you ever heard of the root lock? The root lock, also known as mula bandha, is essential for energetic awareness in your yoga practice. We’ll cover the what, why and how of mula bandha in this article.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
10 Yin Yoga Poses To Melt Away Stress (For Beginners)
If you’re feeling tight or stiff, then try these 10 yin yoga poses for beginners. You can do them with props any time of the day. Here’s how.
Karana Mudra: What Is It And How Do You Use It?
Karana mudra is a powerful hand gesture to fight evil spirits. Here’s how to use it (and when not to).
Gyan Mudra: What Is It And How Do You Use It?
The gyan mudra has been around for thousands of thousands of years and is the perfect companion to pranayama breathing. Here’s how to do it.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Pada Bandha: Your #1 Secret to Happy Feet
Have you ever heard the instruction “root to rise” in yoga class? What does it mean to “root” through your feet, and how do you do it? The answer is understanding pada bandha, yogis!
Beyond Corpse Pose: 13 Questions About Restorative Yoga, Answered
Are you new to restorative yoga? Learn the answers to some of the most common questions for those just like you!
What is Asteya? 5 Powerful Ways to Practice Non-Stealing in Yoga and Life
Yes, there’s yoga philosophy about stealing. It’s more nuanced than it sounds! Learn all about asteya, non-stealing, and how to practice it.
Understand the Koshas and Discover 5 Deeper Dimensions of You
What are the 5 koshas and how do we use them in yoga? Learn about this cornerstone of yoga philosophy and how to apply it in your practice.
4 Modern Ways to Deepen Your Svadhyaya (Self Study) Practice
What is Svadhyaya in Yoga? That’s exactly what we cover in this post. Learn how to deepen your self study today.
What are Patanjali’s Yoga Sutras?
Anyone who has a Yoga practice will find inspiration in the Yoga Sutras as these texts provide a very different perspective to the Yoga we know these days.