Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
How To Do Dolphin Pose
Dolphin pose is a pretty challenging yoga posture to get into, especially if you have tight shoulders or hamstrings. Here’s a step-by-step guide of how to enter it, how to modify the pose, and when to do it.
How To Do Bow Pose
Bow Pose (Dhanurasana) is such a great yoga posture for both the front body and the spine and shoulders. Here is a breakdown of how to get into it, when to use it, and when not to.
The 6 Ancient Yoga Bandhas (And How To Engage Them)
You’ve probably heard your yoga instructor mention these Sanskrit words, but what are yoga bandhas anyway? Here is my quick and dirty breakdown.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
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Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
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Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
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Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Saucha: 6 Ways Purify Your Body, Mind, Relationships & Space
Saucha is yoga’s philosophy of cleanliness from the inside out. Learn about how to practice it in this article.
Aparigraha: 6 Ways To Completely Let Go In Yoga
We’ve all heard of “letting go”. It’s probably one of the top 10 most-used phrases in yoga classes! But did you know this phrase comes from the yogic principle Aparigraha, the fourth Yama? Find out what it means in this article.
Brahmacharya: Yoga’s Guide To Sensual Indulgence
Moderation in all things is one definition of brahmacharya, but there are others. Learn about the fourth yama in yoga and how to apply it to your life!
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
How To Do Pigeon Pose
Pigeon pose is most known for soothing tight hips. Learn how to enter into the pose properly and how to include it in your yoga sequences.
How To Do Dolphin Pose
Dolphin pose is a pretty challenging yoga posture to get into, especially if you have tight shoulders or hamstrings. Here’s a step-by-step guide of how to enter it, how to modify the pose, and when to do it.
How To Do Bow Pose
Bow Pose (Dhanurasana) is such a great yoga posture for both the front body and the spine and shoulders. Here is a breakdown of how to get into it, when to use it, and when not to.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
How To Practice Satya: Ask Yourself These 3 Simple Questions
Do you consider yourself to be an honest person? You might reconsider when you learn about satya, yoga’s specific definition of truthfulness. Learn about this important yama and how to speak truthfully in this article!
What is Mula Bandha and How to Practice It
Have you ever heard of the root lock? The root lock, also known as mula bandha, is essential for energetic awareness in your yoga practice. We’ll cover the what, why and how of mula bandha in this article.
Buddhi Mudra: What Is It And How Do You Use It?
There are sooo many mudras out there! Learn all about buddhi mudra, the energy seal that opens your mind to experience deep realization.
Shuni Mudra: The Seal of Patience
Deepen and focus your meditations with shuni mudra, the seal of patience.
The Meaning of Anjali Mudra: Yoga’s Sacred Greeting
What does anajli mudra meaning and why do we use it in yoga? Learn all about the gesture that accompanies namaste in this article.
Jalandhara Bandha: 4 Reasons Yogis of All Levels Should Practice It
Ever heard of jalandhara bandha, the throat lock? This is a lesser-practiced, powerful tool for using in pranayama and asana. Learn more about the throat lock in this article.