THE
UPLIFTED
YOGA
PODCAST

In this episode, I’ll explore why metaphor changes us in a way facts alone cannot and how imagery bypasses the analytical mind to speak directly to the nervous system, imagination, memory, and body.

In this episode, I explore what happens when you deeply desire something but don’t actually have the capacity to hold it right now.

What if the patterns running your life didn’t start with you? In this conversation, I sit down with Uplifted alum Amy Hunter to talk about the deeper work of somatic coaching, recovery, and healing family-of-origin patterns. Amy has taken multiple trainings inside the...

In Chapter 9 of the Bhagavad Gita, Krishna reveals what he calls the “king of knowledge” and the “most confidential secret”. A teaching so simple and intimate that most people overlook it completely. This episode explores the heart of bhakti yoga: devotion, relationship with the divine, and the radical idea that the sacred permeates everything.

In this episode, I take you on a kind of devotional poetry slam through sacred metaphor. We’ll explore passages from the Bhagavad Gita, the Upanishads, the Psalms, and yogic philosophy to see how spiritual traditions use image, story, and symbol to help us feel our relationship with the divine.

In Chapter 8 of the Bhagavad Gita, Krishna gives a surprising answer: your last thought isn’t something you can control in the moment — it’s the result of what you’ve practiced thinking about your entire life.

In this second part of my comparative theology series, I explore what Hindu philosophy names as the real obstacle on the spiritual path: ego, desire, delusion, and ignorance.

If joint pain has ever made you afraid to move, this episode is for you. In this conversation with Scott Hogan, we talk about what actually helps painful joints heal — and why doing nothing often makes things worse.

In this episode, I share why texts like the Yoga Sutras, Bhagavad Gita, and Upanishads were never meant to be read alone—and how studying in community can completely transform your understanding.

In this episode, I unpack the skepticism around chakras—and why it’s totally valid. We explore how chakras are not physical organs, but symbolic energy centers that correlate with real anatomical structures like nerve plexuses and endocrine glands.

In this deeply honest conversation, Uplifted alum Cyndi Stewart shares her journey toward hip replacement surgery — and the identity crisis that followed. As a longtime yoga teacher, intuitive healer, and movement lover, she opens up about navigating chronic hip pain, reduced mobility, and the emotional spiral that can come when your body no longer “performs.”

Are you collecting yogic wisdom… or in a relationship with Divine mystery? Today we’re opening into Chapter 7 of the Bhagavad Gita, and it’s a true turning point.

In this episode, I share how media invitations actually happened for me (spoiler: it wasn’t cold pitching networks)… and how I prep so live TV doesn’t fry my nervous system.

Let’s talk about something a little controversial today… the forces of evil. 👀
How do different wisdom traditions frame temptation, demons, and the dark forces that often appear right before a spiritual breakthrough?

In this bonus episode, I go deeper into your most advanced chakra questions: from how the polyvagal ladder maps onto the energy body, to why certain life patterns keep repeating.

If you’ve been feeling stuck or uninspired—whether in your personal practice or your teaching—this episode is for you.
I’m sharing how I’ve reignited my own creativity over the years, not by pushing harder, but by allowing myself to breathe in new experiences.

In this conversation with one of my Kundalini Yoga Teacher Training graduates, Polly of North & Soul, we explore the Adi Shakti mantra not as theory… but as medicine. This isn’t just a breakdown of Sanskrit.

Are you addicted to efficiency? This episode explores the fifth Yama, Aparigraha — non-grasping, through the lens of modern life. We talk hoarding… not of stuff, but of tasks, to-dos, and productivity itself.

This episode is a bridge — between effort and surrender, empowerment and comfort, self-regulation and devotion — as we explore this question from a comparative, academic, and curious lens.

In this conversation, Elena Brower (author of “Hold Nothing”) and I get real about turning 40, 50, and beyond. We talk about why ego dissolution might be the greatest gift of aging, how meditation is actually an act of service to others, and why certainty is killing your relationships.

It’s Chapter Six of the Bhagavad Gita, where everything starts to get real. After five chapters of philosophy and frameworks, Krishna now turns to practice—specifically the challenges of meditation, discipline, and staying steady on your spiritual path.

Today, we explore why self-care can feel so uncomfortable (especially for those of us used to being the strong one), and how to start building your tolerance for pleasure, rest, and receiving.

I’m going to explore three of the most commonly asked questions I hear from students about the chakras — especially how they relate to the nervous system, your fascia, and lived experience.

Today, I take you into Chapter 5 of the Bhagavad Gita, where Krishna shifts the spotlight from what you do to how you are being when you do it. This is the heart of Karma Yoga — acting in the world without clinging to the outcome.

Let’s be real — our attention is under attack. Between scroll culture, constant notifications, and never-ending to-do lists, it’s hard to focus on what actually matters. In this episode, I’m inviting you to pause and reflect on where your precious energy is going.

In this episode, I talk with Yunus Maximus, a bold, creative soul who’s chosen a countercultural path in today’s tech-saturated world.

What does it mean to surrender—not just in theory, but in your body? Katie Silcox is back for an intimate and expansive conversation where we explore the intersections of shadow work, yoga, energy practices, and the divine. We talk about the emotional courage it takes...