It’s been a minute since I’ve podcasted! (4 years to be exact). But the Sivana Podcast is back with a new look and a Google Drive folder full of delicious episodes ready to release right here to YOU. It’s my belief you are listening because you want to EXPRESS, CREATE and CONNECT as part of your own healing process. We’re going to do all of that together every Wednesday as part of a *NEW SEASON* of the podcast I’ve put together for you.   

Today’s behind-the-scenes “tell all” episode divulges how Uplifted Yoga got started. You’ll hear my fears, insecurities, and lowest moments. Just when I thought I finally had it all figured out, 2020 changed the yoga landscape, my business, and personal life forever. My own nervous system is still recovering. And I want to share everything I’ve been learning with you. 

Not on my email list? Join to know when new episodes drop and I’ll send you my  Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁


▶️Practice my most recent Youtube yoga class here

Watch sample classes from my Online 200-hour Yoga Teacher Training

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Listen to the full episode here!

Experience 3 Training Videos from Inside My 200-Hour Online YTT