Uplifted yoga podcast
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#353 – Are You Truly Grateful? Exploring Gratitude Through a Somatic Lens
In honor of Heart Chakra Day(a.k.a. Valentine’s Day), I want to talk about gratitude. No matter where you’re at in your wellness journey I’m sure you’ve heard all about the benefits of a gratitude practice.
Are You Truly Grateful? Exploring Gratitude Through a Somatic Lens
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Unlocking the Secrets of Chakras: Lower Chakra Symbols Explained
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#351 -Unlocking the Secrets of Chakras: Lower Chakra Symbols Explained
Today I want to give you a detailed examination of the first three chakras yantras: the root chakra, sacral chakra, and solar plexus chakra and discuss their unique symbols, associated elements, and the energies they represent.
#350 – Do a “Yoga Life Makeover” with Corinne Maples
In this episode, Corinne and I explore how to live your yoga through “kriya yoga.” We debunk self-care myths and explain how frivolous fun can lead to a more balanced life.
#349 – 7 Ways To Cultivate a Yoga Practice That Sticks
It’s a new year, and while making resolutions can be a great motivator to utilize this energy and create big shifts; it’s easy to fall off the yoga bandwagon. I want to give you seven practical strategies to find a practice that you can rely on.
7 Ways To Cultivate a Yoga Practice That Sticks
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#348 – Overcoming The Witch Wound with Mia Magik
Today I chat with author, speaker, coach and modern ambassador for ancient magic, Mia Magik. Mia dives into the historical, cultural, and personal aspects of the witch wound, providing insights on how it affects expression, sexuality, creativity, and business.
#347 – A History of Somatics: Where did Somatic Yoga Come From?
Somatic practices are trending, but do you know where this mind-body practice originated? Today I want to explore the history and principles of somatic yoga.
#346 – Christmas Reset: Guided Nidra for Anxiety
If you’re like me you’ve had a crazy busy day; watching the kids open gifts, baking and cooking all the yummy things, and then cleaning it all up 🥴. It can be totally exhausting. So today I want you to take 20 minutes for yourself, lie down, get comfortable, and listen to this guided nidra.
#345 – Somatic Shaking: What Is It? Why Does it Work?
Do you ever feel like you’re shaking with rage? Or do you tremble with anxiety? Because your body uses shaking as a means to release stress and trauma from the body!
#344 – Access Your Intuition with Natalie Miles
Today I talk to psychic medium Natalie Miles, who emphasizes there is no right or wrong way to receive intuitive messages. We talk about how intuition is tapping into your own inner power and knowing
#343 – Holiday Gift Guide for Yogis 2024
If you’re a yogi unsure what to ask for or a loved one trying to find the perfect gift for the yogi in your life, this episode has you covered.
#342 – Find Your Purpose with Natalie Valle
Today Natalie Valle, a multidisciplinary healer and leader in the wellness space, shares her journey into the world of yoga, sound healing, and Dharma coaching.
#341 – How To Balance Your 3rd Eye with Guru Singh
Back by popular demand; Guru Singh and I are together again. This time we are talking about the third eye and its significance in Kundalini.
#340 – Redefining Yoga’s Beauty Standards Rant
Today I want to talk about something we all deal with, body image. I know this can be a complex topic, especially in relation to the yoga and wellness industry.
#339 – Develop Shame Resistance & Set Boundaries with Andrea Owen
A lot of us struggle with shame, self-sabotage, and setting boundaries. I know I used to! Andrea Owen, author and life coach, is here to tell you the hard truth.
#338 – 10 Signs You’re Living in Energetic Scarcity & What to Do About It
Do you ever catch yourself saying, “there’s just not enough time in the day” or “I can’t afford that right now”. These could be signs that you’re living in a scarcity mindset.
#337 – Unraveling the Mystery of the Sa Re Sa Sa Mantra
Did you know that mantra activates the parasympathetic nervous system, and stimulates different parts of the body? Today let’s delve into the Sa Re Sa Sa mantra from the Kundalini tradition, its meaning and benefits
#336 – Deep Inside Yoga Nidra with Caley Alyssa
Dissect the stages of Yoga Nidra with me and my friend, Caley Alyssa. Together, we’ll dive into the emerging science behind deep yogic sleep.
#335 – Are You Overgiving? How to Know and What to Do About it
Have you ever fallen into this trap? OVERGIVING. Meaning, you are offering way more than you’re potentially charging for. Let’s break it down in this episode.
#334 – Making Informed Decisions in Pregnancy with Stephanie King
In this episode, Stephanie King, founder of My Essential Birth, shares her knowledge on natural childbirth and the importance of education and preparation.
#333 – Reparent Your Inner Child with Christine Hassler
Today I chat with master coach and spiritual psychologist, Christine Hassler. We talk about the impact your inner child can have on your everyday life and how the subconscious programming that is formed during childhood influences your thoughts, feelings, and beliefs.
#331 – Overcoming Self-Sabotage and Limiting Beliefs with Monika Tschuggnall
Monica Tschuggnall, a rapid transformational life coach and therapist, shares her journey of self-discovery and healing through yoga and hypnotherapy. She explains her methodology of using a multi-dimensional and holistic approach, including life coaching,...
#330 – Somatic Yoga vs. Traditional Yoga: Breaking Down How 5 Poses Differ in your Yoga Practice
Let’s explore the difference between traditional yoga and somatic yoga. While traditional yoga focuses on alignment, somatic yoga allows you to process and deeply feel your emotions.
#329 – Heal Your Subconscious with Allison Roman
Your subconscious is making most of your major decisions. Even if you bring awareness of your patterning into the moment, it’s often not enough and in some cases, can keep you stuck!
#328 – Defining Sikhism & Its Influence on Kundalini Yoga with Guru Singh
After releasing The Origins of Kundalini episodes I started receiving even more questions about this profound practice and its traditions. So of course I called up Guru Singh and he was happy to come back to answer more of your burning questions. Listen in to...
#327 – How to Earn Your First $$$ Teaching Yoga with Matilde Wergeland
Today, Matilde Wergeland, Uplifted alumni and founder of Health by M, shares her journey of building a successful business after yoga teacher training.
#326 – How To Plan The Ultimate Yoga Photoshoot
Investing in a professional yoga photoshoot is worth it for yoga teachers looking to grow their business. It uplevels your energetic game and shows your commitment to your brand. In this episode, I’ll give you my best tips on planning the ultimate yoga photoshoot.
#325 – Archetypes, Dreams & Why Nightmares are Good with Kari Hohne
Sex dreams don’t mean what you think, nightmares are good for you, and the divine is fueling your transformation as you sleep. Welcome to my conversation with dream analyst and eastern/western archetypes expert, Kari Hohne.