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#381 – Yoga Sutras of Pantanjali Explained – BOOK 3: Psychic Superpowers & Samadhi
In this episode, I dive deep into Book 3 of the Yoga Sutras, where Patanjali explores the advanced limbs of yoga—Dharana, Dhyana, and Samadhi—and how their fusion, called Samyama, unlocks not just insight, but mystical abilities (siddhis).
#380 – The Internet Is Collapsing — And Why That’s Great News for Yogis & Healers
In this episode, I break down five major trends shaping the future of the internet—through a yogic, heart-centered lens. From the collapse of social media as we know it to the rise of trust-based business models, this is your roadmap to staying aligned, ethical, and empowered in an online world that’s shifting fast.
#379 – Acting Without Attachment in a Messy World: Bhagavad Gita Chapter 3
In this episode, I dive deep into Chapter 3 of the Bhagavad Gita, where Krishna teaches Karma Yoga—the path of selfless action—to a conflicted Arjuna. We explore how to navigate the tension between duty and desire, and why authentic action is essential for both spiritual growth and collective harmony.
#378 – “Wait… Did I Just Make an AI Course?!” Behind the Scenes of My Most Unexpected Offering Yet (and Why You Might Love It Too)
I did not see this coming… but yes, I made an AI course and in this episode, I’m taking you behind the scenes.
#377 – Is Ego Really the Enemy? The 3 Egos & Your Spiritual Growth with Guru Singh
In this episode, I sit down with Guru Singh to explore the three types of ego and how they shape our spiritual path.
#376 – Victim or Survivor? When Owning The Victim Role Is Actually Empowering
In this episode, I’m sharing a personal coaching moment that completely changed the way I relate to anxiety, trauma, and the fawn response. I’ll explore how naming your pain isn’t weakness, it’s wisdom.
#375 – Pleasure as a Spiritual Path: Ziva Magic & Somatic Healing with Emily Fletcher
In this episode, I’m talking with Emily Fletcher, founder of Ziva Meditation and former Broadway star, about how pleasure, embodiment, and emotional alchemy can actually accelerate your healing and manifestation.
#374 – Karma Yoga & the Detached Yogi: Bhagavad Gita Chapter 2, Part 2
Chapter 2 of the Bhagavad Gita is so rich, I had to split it into two parts—and this second half is where the real philosophical firepower kicks in 🔥
#373 – Kundalini Awakening or Psychosis? Psychology of Spiritual Awakening with Steven Taylor, PhD
When spiritual awakening hits hard, it can feel disorienting—even terrifying. In this raw and insightful conversation, I sit down with Steven Taylor, PhD, psychologist and expert on spiritual awakening, to explore what happens when consciousness expands faster than your system can handle it.
#372 – Can the Sutras Make Space for Pleasure? (Sutra 1.15 Explained)
One of my students recently asked how Patanjali’s Sutra 1.15—which centers on non-attachment—fits with Somatic Yoga’s embrace of pleasure as part of the healing process. In this episode, I unpack that question with heart, humor, and some soul-stretching insight.
#371 – Stop Trying to Be Calm: Kali & the Stress Cycle
In this episode, we dive deep into:
🔹 Why stress isn’t an emotion (and how that changes everything)
🔹 How Kali represents sacred rage, transformation, and nervous system completion
🔹 The trap of spiritual bypassing and the myth of “staying calm”
🔹 How to embrace the full spectrum of your emotions—and finally close the stress cycle
#370 – Yoga’s Messy Origins: Understanding Yoga’s Historical Context
It’s so important to understand the historical and cultural influences on yoga today, and how this practice has changed over time. So that’s what I’ll dive into in today’s episode.
Yoga’s Messy Origins: Understanding Yoga’s Historical Context
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#369 – Nervous System Masterclass with Kristin Leal
Kristin is going to delve into the complexities of the nervous system, particularly focusing on the autonomic nervous system and its two branches: the sympathetic and parasympathetic systems. She’ll discuss the complexities of the human stress response and the importance of understanding these systems in the context of yoga to help regulate your nervous system.
#368 – The 8 Limbs of Yoga for Personal Growth
What is each limb’s practical, energetic, and spiritual significance in modern life? The Eight Limbs are here to help you cut through the noise and come back to what really matters, this episode will explain how.
#367 – Bhagavad Gita Chapter 2 – Part 1: Should You Follow Your Emotions? Or Your Responsibilities?
I’m back with Chapter 2 of the Bhagavad Gita! This is so dense I had to split it into two parts. Today we’ll discuss verses 1-38.
#366 – Is Trauma Actually In Your Hips? The Impact of Stress on Hip & Pelvic Health with Dr. Brianne Grogan
I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health.
#364 – Dissecting The 8 Limbs and Their Origins
We’ve all heard of the 8 Limbs of Yoga, but do you really know what they are? Today I’m going to explore the eight limbs of yoga, their origins, and their significance in spiritual practice.
#363 – How to Become a Magnet for Loyal Students & Own the Room with Confidence with Taylor Lorenz
Taylor Lorenz, my friend, colleague, and lead trainer of my Somatic Yoga Life Coaching program, shares her transformative journey from a full-time travel blogger to a confident yoga teacher and somatic coach.
#362 – Somatics, Catholicism & Tantra – A Big Picture Inquiry
When did we get disconnected from the body? Today I want to explore the historical context of body-based spirituality. We’ll contrast traditional yoga’s focus on enlightenment with somatic yoga’s emphasis on healing and grounding.
#361 – Bhagavad Gita Chapter 1: Dharma, Emotions & Intellect
A lot of translators actually skip chapter one of the Bhagavad Gita, but I’ve found it to be one of my favorite chapters. This chapter sets the stage for the conflict and highlights the struggle between emotions and intellect.
#360 – Insider YouTube Secrets for Yoga Teachers
Recently one of my 300-hour graduates emailed in asking about all things YouTube. Rather than just respond to her email and answer her questions, I thought everyone could benefit from this conversation.
#359 – Understanding Human Design as a Yogi with Emma Dunwoody
Today I have the pleasure of speaking with Human Design expert and Master Coach, Emma Dunwoody. Emma shares her transformative journey from struggling with mental health issues to discovering both Human Design and the Gene Keys.
#358 – Intro to The Bhagavad Gita: How Do You Navigate Moral Dilemmas?
I have been wanting to do a deep dive on the Bhagavad Gita for years. This rich text is often called the “jewel” of the Mahabharata and can be kind of intimidating to talk about. There is so much to cover.
#357 – Your Emotions Want to Move: 3 Ways to Let Them
If your emotions are not being expressed, they’re being repressed. And where do they go? Your body! You’re probably not even aware of all of the emotions buried in your fascia right now. This can lead to a multitude of physical issues.
#356 – Cracking the Code on Ancient Beauty Secrets with Esther Moux
My guest today, Esther Moux, shares ancient beauty secrets rooted in Chinese Medicine. Esther gives us actionable tips for facial rejuvenation, emphasizing the interconnectedness of diet, lifestyle, and overall well-being.
#355 – Unlocking the Secrets of Chakras: Upper Chakra Symbols Explained
Get ready for part two of explaining the chakra yantras. Today I’m going to talk about the shapes that correspond to chakras 4 through 7.
#354 – Redefining “Niche” with Carla Cline Thomas
Today I have the pleasure of talking to boss babe, Uplifted alumni & trainer, Carla Cline Thomas. Carla is a brilliant business strategist and one of the few business coaches I recommend to everyone.
#353 – Are You Truly Grateful? Exploring Gratitude Through a Somatic Lens
In honor of Heart Chakra Day(a.k.a. Valentine’s Day), I want to talk about gratitude. No matter where you’re at in your wellness journey I’m sure you’ve heard all about the benefits of a gratitude practice.
Are You Truly Grateful? Exploring Gratitude Through a Somatic Lens
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