Using a yoga sequencing template can help you design transformative yoga classes, even more so than creating a sequence from scratch. How? Creating yoga sequences can be a time consuming process. So much energy is spent in the preparation that a lot of the inspiration...
Ah, Surya Namaskar. The ultimate yoga flow that serves as the foundation for all other yoga poses. Surya Namaskar, casually named Sun Salutation in English, is a set of 12 yoga poses that are done in traditional hatha yoga and ashtanga yoga. And basically any other...
![A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/03/hatha-yoga-sequence-for-beginners-1.png)
Hatha Yoga is not the exercise that the Western world might have you believe. Sure, there might be side-effects of strength and flexibility, but these are not the goal of Hatha Yoga. It’s about preparing the body for spiritual practice and growth by optimizing the...
April 12, 2021 • By Brett Larkin • Verified By Kassandra Reinhardt, RYT 500 • Our Editorial Process Whether you’re a total newbie to yoga or a certified yoga instructor, we all have different perceptions of how a yoga practice should be. For many new students just...
