A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]

A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]

Hatha Yoga is not the exercise that the Western world might have you believe. Sure, there might be side-effects of strength and flexibility, but these are not the goal of Hatha Yoga. It’s about preparing the body for spiritual practice and growth by optimizing the...
Find A Gentle Yoga Sequence That Anyone Can Do [6 Classes]

Find A Gentle Yoga Sequence That Anyone Can Do [6 Classes]

Whether you’re a total newbie to yoga or a certified yoga instructor, we all have different perceptions of how a yoga practice should be. For many new students just beginning their yoga journey, their top goals are to reduce stress and relax while gaining flexibility....