If you’re like me, you spend most of your time running around letting your mind lead the way. With a full schedule, a long to do list, work, kids, and a marriage to manage, it’s so easy to feel disembodied. Add a constant stream of notifications and...
In a world that often pulls us in countless directions, finding a way to connect with our hearts can feel challenging. Anytime I’m rushing, I know I’m not connected with my heart center. Yoga to connect with your heart offers a beautiful pathway to access...
Stress related health challenges are on the rise. Why? Because everyday we are exposed to multiple forms of stress, without the knowledge of how to release it. And we know that chronic stress wreaks havoc on the body and mind. Somatic stress release is the answer to...
Dissect the stages of Yoga Nidra with me and my friend, Caley Alyssa. Together, we’ll dive into the emerging science behind deep yogic sleep. We’ll also provide tons of practical tips (hello, heated blanket!) as two busy moms and yoga teachers who practice Yoga Nidra...
Have you ever fallen into this trap? I know you’ve heard me talk about how as healers we have a hard time charging for our services, but there is another trap we easily fall into similar to this: OVERGIVING. Meaning, you are offering way more than you’re potentially...
