Low Back Pain Release – Yoga Low Back Stretch (10-min)

Low Back Pain Release – Yoga Low Back Stretch (10-min)

  Release your low back pain with this simple, guided stretch. This is my “go-to” pose for low back pain relief. Props needed: 1 belt (any pants, belt, scarf, or makeshift strap will do) 1 cushion (optional). This stretch has it’s roots in yin...
Stretches for Hip Pain (12-min)

Stretches for Hip Pain (12-min)

Easy reclined stretches for hip pain!     This 12-minute fully reclined yoga sequence walks you through my favorite stretches for hip tightness, pain or discomfort. This sequence is also ideal for those of you who can’t do or don’t like pigeon...