5 Minute Yoga Routine – All Levels

5 Minute Yoga Routine – All Levels

Fast, Easy, Refreshing Yoga for On-the-Go Sometimes, there just is no time for yoga. That’s why I created this 5 minute yoga routine for all levels. Because even if you’re sick, or late, or having a crisis, you can always find FIVE (just five) minutes to...
Yoga Stretches: Quick Side Stretch (5-min)

Yoga Stretches: Quick Side Stretch (5-min)

Open, Rejuvenate & Breathe Better     Quick yoga stretch to open up the side of your body and intercostal muscles. Results in renewing your energy and allows you to breath deeply and more fully. This is one of my favorite yoga stretches to any time of...
Quad Workout for Skinny Legs (3-min)

Quad Workout for Skinny Legs (3-min)

Quad workout you can do anywhere – it’s just 3 minutes ­čÖé At the gym, on the beach or anywhere in-between. This little yoga sequence focuses on the quads only and some simple steps for strengthening and lengthening. Whether you want to add a quad workout...
Quad Stretch: Open Quads in 6 Minutes

Quad Stretch: Open Quads in 6 Minutes

This is an all levels quad stretch in which we open and lengthen your quads in just 6 minutes. Perfect for after biking, running, cardio or time at the gym! First we do a variation quad stretch on our belly which opens and lengthens the muscle. I love this pose and...
10 Minute Yoga Routine – Great Way to Start the Day!

10 Minute Yoga Routine – Great Way to Start the Day!

Don’t have time for yoga in the morning? Now you do! This is a quick 7-minute vinyasa flow practice designed to get you feeling energized and grounded right when you get out of bed. Slide from bed to your mat and do these yoga postures before getting in the...