Quad workout you can do anywhere – it’s just 3 minutes 🙂 At the gym, on the beach or anywhere in-between. This little yoga sequence focuses on the quads only and some simple steps for strengthening and lengthening. Whether you want to add a quad workout...
Don’t have time for yoga in the morning? Now you do! This is a quick 7-minute vinyasa flow practice designed to get you feeling energized and grounded right when you get out of bed. Slide from bed to your mat and do these yoga postures before getting in the...
