Quad Workout for Skinny Legs (3-min)

Quad Workout for Skinny Legs (3-min)

Quad workout you can do anywhere – it’s just 3 minutes ­čÖé At the gym, on the beach or anywhere in-between. This little yoga sequence focuses on the quads only and some simple steps for strengthening and lengthening. Whether you want to add a quad workout...
Quad Stretch: Open Quads in 6 Minutes

Quad Stretch: Open Quads in 6 Minutes

This is an all levels quad stretch in which we open and lengthen your quads in just 6 minutes. Perfect for after biking, running, cardio or time at the gym! First we do a variation quad stretch on our belly which opens and lengthens the muscle. I love this pose and...