Easy reclined stretches for hip pain! This 12-minute fully reclined yoga sequence walks you through my favorite stretches for hip tightness, pain or discomfort. This sequence is also ideal for those of you who can’t do or don’t like pigeon...
Want to download and keep this class forever? Click here. This is a short post cardio sequence, vinyasa flow, designed to stretch and ground you after you run, bike or hike. We’ll target all the major muscle groups that get tight when you do cardio. If you have...
This is a vinyasa flow yoga sequence that’s ideal to do after a cardio workout. So if you jogged, ran, biked, or walked a lot, flow through this practice in which we’ll relax, replenish and refresh all the areas of your body that get torn up from intense...
