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Download Bonus #2 – The Optimized Evening
CLICK THE BLUE LINK ABOVE TO LISTEN (should open as a new tab…pending your browser)
RIGHT CLICK & SELECT “SAVE LINK AS” TO DOWNLOAD
OR WATCH AS A YOUTUBE VIDEO BELOW
1. Candle Time
2. Read or Relax
3. Stretching
4. Essential Oils
5. Write Thoughts Down
6. Deep Belly Breathes!
7. BIG Eye Pillows
Bigger Eye Pillow
-> http://lovemymat.com/products/eye-pillow
-> https://www.facebook.com/pages/HASinspiration/265714200156273?fref=photo
8. Hot Tea & Drinks
9. Yin Yoga Before Bed
