50-HOUR KUNDALINI YOGA CERTIFICATION
50-HOUR KUNDALINI YOGA CERTIFICATION
MY KUNDALINI AWAKENING
EXPERIENCE
When I first practiced Kundalini Yoga in 2007, it triggered a panic attack. FOR REAL.
I felt angry, emotional, and above all, confused.
WHY THE…
See inside the course
Deep into my Kundalini journey, even after studying with some of the best Kundalini teachers, I had this nagging feeling that I had somehow missed the fundamentals.
WHAT makes this practice and philosophy so powerful?
HOW does it harness and elevate your energy?
WHO was Yogi Bhajan and what are the true origins of this practice?
I wanted to know “the WHY” behind the postures, kriyas and movements.
Years later, I cautiously tried Kundalini again, only because I wholeheartedly believe that what you’re avoiding is where the magic happens…
… and I was right! Kundalini helped me step out of “victim-hood,” marry the love of my life, give birth at home (unassisted!), and discover my inner super powers.
After a decade of practice, and through the process of developing my own Kundalini Yoga Teacher Training, I slowly gained clarity around the aspects of the practice that troubled me. Now, I want to share those “lightbulb moments” with YOU!
KUNDALINI YOGA CERTIFICATION OFFERS
Breakdowns of Kundalini mantras, bandhas, pranayama and philosophy
Presentations on “taboo” topics around Sikhism, the origins of the practice, and the controversy surrounding Yogi Bhajan
Years ago, I would have been TERRIFIED to birth this course. I had all of these nagging fears and doubts about my ability – even my right – to pass on what I had personally found empowering.
Today, I know it’s time for a paradigm shift and a new perspective. More yoga students are curious about Kundalini than ever before!
Don’t go through another Kundalini class wondering:
Is my Root Lock engaged?
Empower yourself with the knowledge that will change your Kundalini practice, forever.
DID YOU KNOW…?
Kundalini yoga actually has a core set of alignment principles you want to be using in every single exercise – just like our hatha and vinyasa practice!
Once I figured out how to put these principles into action, my Kundalini practice became ten times more powerful (and enjoyable!) literally overnight.
These powerful Kriyas uncover how we unconsciously react to stress, and are designed to empower and protect us.
Once I understood how Kundalini Yoga uses polarity and chaos to spark transformation, I stopped feeling angry and triggered in my practice, and fell in love with its challenges.
If, like me, you’ve had NEGATIVE experiences with Kundalini Yoga in the past, this course will help you understand why and what to shift.
If you’ve already FALLEN IN LOVE with this style of yoga, this course will deepen and enhance your experience, elevating you to a new level of awareness.
Kundalini yoga actually has a core set of alignment principles you want to be using in every single exercise – just like our hatha and vinyasa practice!
Once I figured out how to put these principles into action, my Kundalini practice became ten times more powerful (and enjoyable!) literally overnight.
These powerful Kriyas uncover how we unconsciously react to stress, and are designed to empower and protect us.
Once I understood how Kundalini Yoga uses polarity and chaos to spark transformation, I stopped feeling angry and triggered in my practice, and fell in love with its challenges.
If, like me, you’ve had NEGATIVE experiences with Kundalini Yoga in the past, this course will help you understand why and what to shift.
If you’ve already FALLEN IN LOVE with this style of yoga, this course will deepen and enhance your experience, elevating you to a new level of awareness.
ONLINE KUNDALINI YOGA TRAINING
Together, let’s:
Demystify what Kundalini energy is and how Kundalini Yoga works
Debunk the common myths around alignment and adaptations
Discover the origins of this practice
KUNDALINI YOGA CERTIFICATION curriculum
MODULE 1
Step-by-step, let’s unpack what Kundalini energy is and how it works
- Includes breakdowns of common Kundalini Pranayama, Mantras, Dristhis and chants
- Explains the Aquarian Age and its 5 sutras
- Practice my personal 15 Minute Kundalini Morning and Evening Routines
MODULE 2
Discover the origins of this practice
- Who Was Yogi Bhajan?
- Sikhism + Is Kundalini Yoga a Religion?
- Yogi Bhajan Scandal
MODULE 3 – Bandhas
Tutorials and practices ensure you’re “doing it right”
- Mulabandha
- Uddiyana Bandha
- Jalandara Bandha
- Agni Sara
- Maha Bandha Practice
MODULE 4 – Asana Tutorials
Debunk the common myths around alignment and adaptations
- Kundalini yoga actually has a core set of alignment principles you want to be using in every single exercise – just like our hatha and vinyasa practice!
- Breakdown of all poses, from Spinal Flex to Stretch Pose (with ways to modify!)
MODULE 5 – My Handpicked Kriyas & Classes for Every Level
- 6 Day Intro Series for Kundalini Newbies
- Kriyas for Specific Levels & Conditions
- Bonus Audio Lectures & Podcasts
TEACHER’S EDITION
- How to teach Kundalini Yoga
- How to integrate Kundalini principals into your Hatha or Vinyasa classes
- $400 credit toward my full 200-Hour Kundalini Yoga Teacher Training
A beautiful synthesis that distills the complexities of Kundalini Yoga and makes this practice accessible to everyone.
Guru Singh
✨SUPERCHARGE YOUR PRACTICE, SAFELY!✨
50 hours of high-quality video lectures & tutorials that are easy to digest, and downloadable to your mobile phone: iPhone & Android app (+ your computer, AppleTV, Roku, AndroidTV, FireTV).
Easy On-the-Go Access through the Uplifted™ App
Kundalini Yoga doesn’t have to be intimidating or frustrating. Let’s demystify the “mystery” of this ancient science and INSTANTLY reap the benefits!
Kundalini Yoga Student
STUDENT EDITION
$395
Kundalini Yoga Teacher
$595
50-Hours Yoga Alliance Continuing Education Credit
*Teacher Edition also includes 50 Hours of Yoga Alliance continuing education credit + a $400 coupon toward Kundalini University, my full 200-Hour Kundalini program.
xoxo
About Brett Larkin
Brett’s an accredited Vinyasa and Kundalini yoga teacher with a global student base of over half a million people. She certifies other yoga teachers in Kundalini Yoga. Brett’s been practicing yoga for 18+ years, teaching for 12+ and has graduated over 1500 yoga teachers in her Uplifted Yoga™ Teacher Trainings. Brett’s award-winning yoga Youtube channel has 5 million minutes watched a month. Kundalini yoga for beginners is a cornerstone of her offering.
ONLINE KUNDALINI YOGA
certification FAQ
What happens immediately after I order?
Look for an email from “info@upliftedyoga.com” in your inbox with a link to the content within minutes after placing your order. You can watch on a computer, or through our Uplifted mobile app for iPhone & Android app, AppleTV, Roku, AndroidTV, FireTV. Note: if you purchase the Teacher’s Edition of this course, it will be available on the Uplifted Yoga Teacher Training specialty app.
Do I have lifetime access to the course?
Once you purchase, the videos are yours to keep forever. There is no expiration date on this course.
Is there a “Live” component to the program?
No, this is a home study course for you to complete at your own pace. For live instruction, consider Brett’s full 200-Hour Teacher Training Program with Guru Singh.
What level of Kundalini do I need to be?
This course is appropriate for beginners who are curious about Kundalini Yoga, as well as for seasoned students who still don’t feel like their Kundalini questions about philosophy, Sikhism, asana and alignment have been answered yet. Highly recommended as a prerequisite to Brett’s full Kundalini Yoga Teacher Training with Guru Singh.
Is Kundalini Demystified included in the Uplifted™ membership?
Kundalini Demystified is a standalone, comprehensive course for students wishing to dive deeper into understanding Kundalini energy, and elevating their at-home Kundalini Yoga practice. A small portion of the Kundalini Yoga class experiences Brett provides in the course are in the Uplifted membership, however, the course content (eleven 45-minute presentations + 8 hours of asana breakdowns) are available only through this program. Kundalini Demystified also includes 3 unique yoga practices that are completely specific to this course, and can’t be found anywhere else (15 minute morning and evening routines as well as a full 90 minute masterclass of one of Brett’s favorite kriyas). These classes (as well as the actual 50+ hours of course content) are exclusive to this training.
Can I get a refund on this course if I don’t like it?
All digital product sales are final and non-refundable.
I’m a Kundalini University 200-Hour graduate. Should I still take this course and are there discounts?
Yes! Even if you’re already a kundalini yoga instructor, it will be a great integrator as Brett shares her own insights and takeaways from Guru Singh’s teachings and her own experience in easy-to-understand presentations. While the asana portion is the same as what you have in your Pathways material, 11+ additional power point presentations and many Kundalini classes are unique (different than Pathways) and available ONLY in this course. As a KU YTT 200 or Bridge alum, you can take the Teacher’s Edition for just $195 ($400 off). Email info@upliftedyoga.com to request your a coupon code.
Can I get Yoga Alliance Continuing Education Credit for this Course?
Yes – this course qualifies for 50 hours of Continuing Education with Yoga Alliance. Completion of a short quiz is required to obtain your certificate.
Is this course teaching Kundalini Yoga as taught by KRI / 3HO / Yogi Bhajan?
Brett has completed both KRI Kundalini teacher trainings and sought out instruction from independent Kundalini teachers. Together with Guru Singh, she’s co-created Kundalini University – a Yoga Alliance approved, NON-KRI affiliated Kundalini Yoga teacher training that stands independent from the teachings of Yogi Bhajan. The content shared in this course is purely her own, derived from her own direct experience with Kundalini Yoga.
What is the difference between kriya yoga and kundalini yoga?
A kundalini yoga practice, or sadhana, is similar to kriya yoga in that it incorporates certain fundamental elements of yogic philosophy, like pranayama breathing technique and kundalini yoga meditations. So a kundalini yoga class might incorporate a certain kundalini kriya along with asana.
The key difference is in what the main goal of kriya yoga versus kundalini yoga. Kriya yoga is a spiritual practice that accelerates spiritual growth by providing actions, such as a breathing technique or mantra, that support the last three niyamas of the 8 limbs of yoga.
A kundalini yoga practice, on the other hand, focuses more on the physical and mental aspects of the yogic lifestyle and incorporates asana, meditation, pranayama, mantra chanting, and mudra for the purpose of cleansing the body and mind for total spiritual absorption.
You can read all about kriya yoga on the blog.
What is a Kundalini Awakening and can this course help me understand my experience?
Yes! Kundalini awakening refers to when kundalini energy begins moving through our chakra system. Many yoga students can achieve kundalini awakening through a dedicated practice, or sadhana, that includes meditation, asana, pranayama breathing, mantra, and mudra. This course will not only help you understand the yogic philosophy behind kundalini energy but also develop your own yoga practice to facilitate kundalini awakening.
Can I take this course if I am Christian or have deeply held religious beliefs?
Yes! Brett makes Kundalini Yoga accessible for everyone in this program. Many of her presentations compare/contrast Kundalini Yoga philosophy to other world religions and include quotes from the Bible and other religious texts.
Is this Kundalini Yoga Certification right for me if I’m not sure I want to teach?
Absolutely. Many students take this kundalini yoga certification not to become a yoga instructor right away, but to nurture their daily spiritual practice, grow their consciousness, and experience deep personal transformation. Whether you’re looking to heal, explore your energy body, or one day step into a role as a kundalini yoga teacher, this course supports your evolution at your own pace.
How is this Kundalini Yoga Certification different from other online programs?
This isn’t your average online yoga teacher training program. This online platform offers a life-changing blend of ancient teachings and modern insights. We honor the roots of kundalini yoga, while also addressing the controversy around Yogi Bhajan. You’ll experience a grounded path to awakening through pranayama, meditation, and kriya yoga—with space to question, explore, and become a confident kundalini yogi in your own right.
Do I need to complete Kundalini Demystified before enrolling in the full Kundalini Yoga Teacher Training?
No, but it’s a great place to start. This course gives you an understanding of kundalini yoga practice, mantras, bandhas, postures, and even how the practice affects your digestive systems and nervous system. Completing this course first sets you up for success in the 200-Hour kundalini teacher training.
Does this course count toward your Kundalini Yoga Certification?
Definitely. This course includes a $400 credit toward the 200-Hour Kundalini Yoga Teacher Training, which is Yoga Alliance-approved. It’s the perfect first step whether you’re exploring kundalini yoga for the first time or planning to become a certified yoga teacher and teach kundalini yoga classes around the world.
What if I’ve already taken a Kundalini Yoga Teacher Training through another yoga school?
Many yoga teachers use this course to refine their teaching skills, revisit philosophy, and explore updated approaches to kundalini yoga beyond the KRI or 3HO model. You’ll gain Continuing Ed credit, reinforce your understanding of chakras, naad yoga, and build more confidence in both your yoga practice and teaching.
Can I take this Kundalini Yoga Certification alongside other yoga styles I already practice?
Absolutely. This course blends beautifully with other yoga styles like hatha, vinyasa, and restorative yoga. In fact, many practitioners use it to enrich their existing yoga practice by weaving in the kundalini energy principles that foster mental clarity, awakening, and emotional balance.
Will I learn about chakras, meditation, and mantra in this teacher training?
Yes! This training includes teachings on chakras, kundalini yoga meditations, mantras, and breathing practices that open the body and mind. You’ll also explore how these tools are integrated into full kundalini yoga sets for deep energetic activation and alignment.
What makes Kundalini Yoga so powerful compared to other yoga styles?
Kundalini yoga focuses on rapidly shifting energy and breaking through subconscious blocks using a precise sequence of breathwork, asana, and sound. Unlike some yoga styles that emphasize physical fitness alone, kundalini yoga activates awareness, spiritual growth, and long-term energetic resilience. It’s truly a transformative journey.