6 Natural Ways to Prepare Your Body For an Easy Labor & Delivery

Giving birth is one of the most powerful experiences that any woman can have. Even so, every woman understandably has concerns about how to make sure she has an easy labor. After all, you’re basically shoving a bowling ball out of your lady parts in one dramatic...

At Home Yoga Challenge: 7 Day, 21 Day, And 30 Day (Totally FREE)

In this post: 8 Day Yoga Detox Challenge21 Day Detox Fusion Yoga Challenge7 Day Chakra Challenge30 Day Yoga Challenge Practicing yoga takes commitment. Think about it. Every time you come to the mat, whether for a delicious morning yoga routine or for a calming yoga...

3 Steps to Alternate Nostril Breathing That Will Cut Stress Fast [VIDEO]

It seems like all the blogs and even your favorite yoga instructor are always talking about pranayama breathing… …but nobody ever talks about what these breathing exercises actually are. Or what they do for you. And I wanna change that. My pranayama...

A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]

Hatha Yoga is not the exercise that the Western world might have you believe. Sure, there might be side-effects of strength and flexibility, but these are not the goal of Hatha Yoga. It’s about preparing the body for spiritual practice and growth by optimizing the...

The 8 Limbs of Yoga Study Guide [Explained For Modern Life]

We hear about the yoga sutras, Patanjali, and the eight limbs of yoga all the time. Yoga teachers like to reference them throughout yoga classes and yogis just returning from a life-changing trip to India often scoff at the idea of yoga being limited to a physical...

Tight Hips? Try These 7 Yoga Poses for Tight Hip Flexors and Psoas Release [with PHOTOS]

In this article What Causes Tight Hips?How To Stretch The Hip FlexorsBest Yoga Poses For Psoas Relief Tight hips are one of the most common things I see as a yoga teacher. Many people, however, don’t even know they have tight hips… …that is, until they try to...