What Does It Mean? This beautiful yoga mudra or hand gesture is said to represent the wheels of cosmic energy. The Sanskrit word “dharma” means the path to enlightenment, and the word “chakra” means wheel. In other words, when you do this mudra you are tapping...
What Does It Mean? Yoni mudra is one of the most popular yoga mudras that is meant for quieting the mind and promoting inner peace. The meaning of word yoni in Sanskrit means “womb” or “source.” Mudra means “gesture” or “seal” and is typically used during meditation...
What Does Apana Mudra Mean? You know those times when you feel like your mind is out of balance, your yoga practice is off and nothing seems to help? This is when using a mudra can be especially helpful. Mudra is the Sanskrit word for “hand gesture,” and one of...
It seems like every yoga class, teacher, and person who practices yoga gives the salutation ‘Namaste’, usually followed by something about divine light, divine love, or some other divine mention. But what is the translation of namaste and how is it...
It seems like every yoga class, yoga studio, and yoga related brand plasters the symbol of om wherever they can or chant the sounds of om whenever there is more than one person around. But what does it symbolize anyway? And what does this yoga term have to do with...
You may often hear your instructor say “soften your gaze” or “use your drishti” during yoga. But what does that really mean and what importance does this yoga term carry in your yoga practice? Drishti means “focused gaze” in Sanskrit and is used for concentration...
