People don’t often connect yoga with running. But start stretching for a few days just before stepping out for a run, or after, and you will see why yoga and running are meant to be together. I come across many runners who are recovering from a pulled hamstring or a...
You know what they say… Nothing is certain but death and taxes—and pain! At least…I’m pretty sure that’s the saying, right? Or maybe it should be LOL! Because it’s an inevitable part of life and right now many of us are dealing with pain more than before. Maybe...
(Paschimottanasana): Techniques, Benefits, Variations Level – BeginnerSeated Forward Bend(Paschimottanasana) Seated Forward Bend Pose Prep & Practice 1 Come to sit down on the floor and extend both legs out in front of you. Legs can come together to touch,...
We’ve arrived! We’ve made it to the big question that all yoga practitioners ask at some point on their path… What is samadhi?? It’s the last stop on Patanjali’s eight-limbed path and it’s usually the one that yoga practitioners are the MOST curious about. It’s like...
(Alana): Techniques, Benefits, Variations Level – Beginner High Lunge Pose (Alana) High Lunge Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an exhalation, take a big step back with the left foot, hands come to hips. Right toes...
(Urdhva Dhanurasana): Techniques, Benefits, Variations Level – Advanced Wheel Pose (Urdhva Dhanurasana) Wheel Pose Prep & Practice 1 Beginning on back with knees bent, feet flat on mat. Bring feet parallel, hip width apart and as close to seat as possible....
