(Utthan Pristhasana): Techniques, Benefits, Variations Level – Beginne Lizard Lizard Pose (Utthan Pristhasana) Lizard Pose Prep & Practice 1 Starting in a Low Lunge (Anjaneyasana) with the right foot forward, curl the back toes under and lift the back knee....
“What is the meaning of life?” “How do I attain inner peace?” “What is my true purpose?” Many of us are constantly riddled with endless questions and challenges throughout our lives, which is why we often turn to yoga to reconnect...
(Baddha Konasana): Techniques, Benefits, Variations Level – Beginner Bound Angle/Butterfly Pose Baddha Konasana Easy Pose Prep & Practice 1 Start seated on the floor, and bring the soles of the feet together. Root the hips down. 2 Place the thumbs on...
(Urdhva Mukha Svanasana): Techniques, Benefits, Variations Level – Beginner Upward Facing Dog (Urdhva Mukha Svanasana) Upward Facing Dog Pose Prep & Practice 1 Start by lying with your belly on the floor. Plant palms directly underneath the shoulders. Uncurl the...
(Uttanasana): Techniques, Benefits, Variations Level – Beginner Standing Forward Fold (Uttanasana) Easy Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an inhalation, arms sweep slightly forward and up, fingers reaching...
People don’t often connect yoga with running. But start stretching for a few days just before stepping out for a run, or after, and you will see why yoga and running are meant to be together. I come across many runners who are recovering from a pulled hamstring or a...
