(Sukhasana): Techniques, Benefits, Variations Level – Beginner Easy Pose (Sukhasana) Easy Pose Prep & Practice 1 Come to a comfortable cross-legged position, knees stacked over the feet (if accessible). 2 Hands release onto lap, palms up or down. 3 Knit the ribs...
(Balasana): Techniques, Benefits, Variations Level – Beginner Child’s Pose (Balasana) Child’s Pose Prep & Practice 1 Beginning on hands and knees, keep knees together or bring big toes toward each other and knees apart. Sit back, bringing hips toward...
There are so many different types of yoga poses, many of them promised to strengthen and tone your body.Of course, this is true. A diligent yoga practice will likely result in a fit body.But yoga has countless benefits, from making us more flexible and stronger to...
(Eka Pada Rajakapotasana): Techniques, Benefits, Variations Level – Intermediate Pigeon Pose (Eka Pada Rajakapotasana) Pigeon Pose Prep & Practice 1 Beginning on hands and knees or Downward Facing Dog (Adho Mukha Svanasana). On an exhalation, Bring the right knee...
