Congratulations you’ve gotten your yoga teacher certification and you’re ready to get out into the world and start teaching yoga! But…. maybe, as a new yoga teacher, you’re not feeling very confident as a yoga instructor yet. Maybe you’re worried that your...
I almost didn’t become a yoga instructor because I thought yoga teachers were poor. Turns out — many of them are. But not all of them. And years later, not me. Here’s the short answer: The average yoga teacher salary in the United States is about $31 per...
What is your yoga personality? Are you the caring, compassionate Healer? The strong and empowering Queen? Or the motherly and protective Matriarch? These three archetypes embody distinct qualities and energies that can enhance and deepen your yoga journey. ...
“Somatic therapy” is the new hot word. Mindset coaching is so last decade. Many wellness pros are saying that mindset coaching and talk therapy will be phased out perhaps entirely over the next 10 years. Why? Because somatic coaching can be so much more...
There’s nothing worse than finally getting yourself to yoga class and then your yoga instructor calls out certain yoga poses that you just.can’t.do. Rather than grunting through them and shifting your weight awkwardly as you try to balance through the...
We’ve all been there. Tossing and turning, struggling to fall asleep at night. Whether it’s the stress for work that is filling our head with racing thoughts or all the caffeine we drink to get us through the day, a good night’s rest can sometimes be...