It’s that time of the month….again! I don’t know about you but my periods are painful!!! I get bloated, menstrual cramps, back pain, lethargic, and the list could go on. I learned at a young age that physical activity is great for alleviating some of these symptoms....
I am woman, hear me ROAR!! As a woman, you are a beautiful, powerful, divine being. I mean, think about it….what creature is more powerful than the one that has the ability to create life? You find ways to balance domestic duties (which is a full time job alone),...
LIFE IS STRESSFUL!!! Whether it’s good stress or bad stress it seems to be a part of our everyday life. When all that chronic stress starts to build we start to feel pretty yuck, whether it be physical (headaches/exhaustion) or emotional (anxiety/mild...
Hatha yoga is one of the most popular types of yoga. You see it on virtually every class schedule and advertised in every yoga teacher training course. The truth is, the Hatha yoga that you see isn’t really Hatha yoga. Instead, it’s a hybrid mix of Hatha Vinyasa that...
Neck pain is one of the most common types of pain in the age of smartphones and desk jobs. The extra strain on the neck muscles often results in headaches as the neck connects the brain to the rest of the body through the spine. Due to the presence of the important...
As a yoga instructor, one of the most common complaints I hear from my students is back pain. This makes sense because, according to the American College of Physicians, lower back pain is one of the most common reasons for all doctor visits in the U.S. Whether...
