Yoga For Migraines: 7 Yoga Poses That Will Ease Tension

Yoga For Migraines: 7 Yoga Poses That Will Ease Tension

If you’ve ever had a migraine, then you’ve likely tried all sorts of remedies. From turning down the lights to rubbing essential oils across your forehead, no remedy every seems to work quite enough.And when you’re deep in the pain, you want help...
10 Yoga Poses For Hip Pain That Anyone Can Do

10 Yoga Poses For Hip Pain That Anyone Can Do

You know what they say… Nothing is certain but death and taxes—and pain! At least…I’m pretty sure that’s the saying, right? Or maybe it should be LOL! Because it’s an inevitable part of life and right now many of us are dealing with pain more than before. Maybe...