Yoga For Migraines: 7 Yoga Poses That Will Ease Tension

Yoga For Migraines: 7 Yoga Poses That Will Ease Tension

If you’ve ever had a migraine, then you’ve likely tried all sorts of remedies. From turning down the lights to rubbing essential oils across your forehead, no remedy every seems to work quite enough.And when you’re deep in the pain, you want help...
10 Yoga Poses For Hip Pain That Anyone Can Do

10 Yoga Poses For Hip Pain That Anyone Can Do

You know what they say… Nothing is certain but death and taxes—and pain! At least…I’m pretty sure that’s the saying, right? Or maybe it should be LOL! Because it’s an inevitable part of life and right now many of us are dealing with pain more than before. Maybe...
Best Myofascial Release Tools for Self Myofascial Release

Best Myofascial Release Tools for Self Myofascial Release

I used to be a very selfish person. I’m still selfish. Before, I was selfish about petty, stupid things, like not wanting to share a bite of my food or refusing to lend roommates my nice clothes. My friends used to laugh at me and attribute it to the fact that I was...