10 Yin Yoga Poses To Melt Away Stress (For Beginners)

April 11, 2021 • By Brett Larkin • Verified By Kassandra Reinhardt, RYT 500 • Our Editorial Process As your friend, I’m going to cut right to the chase and tell you the most important thing you need to know about Yin yoga…YOU NEED IT!And this article will give you the...

My Guided Pregnancy Meditation To De-Stress & Connect With Your Baby [VIDEO]

In this post How Meditation During Pregnancy Can Help The Expectant MomMy Pregnancy Guided Meditation First of all, if you’re pregnant then a major congrats is in order :)Now, let’s get to the real stuff.The stress of planning for a new baby. The anxiety...

6 Natural Ways to Prepare Your Body For an Easy Labor & Delivery

Giving birth is one of the most powerful experiences that any woman can have. Even so, every woman understandably has concerns about how to make sure she has an easy labor. After all, you’re basically shoving a bowling ball out of your lady parts in one dramatic...

At Home Yoga Challenge: 7 Day, 21 Day, And 30 Day (Totally FREE)

In this post: 8 Day Yoga Detox Challenge21 Day Detox Fusion Yoga Challenge7 Day Chakra Challenge30 Day Yoga Challenge Practicing yoga takes commitment.Think about it.Every time you come to the mat, whether for a delicious morning yoga routine or for a calming yoga...

A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]

Hatha Yoga is not the exercise that the Western world might have you believe. Sure, there might be side-effects of strength and flexibility, but these are not the goal of Hatha Yoga. It’s about preparing the body for spiritual practice and growth by optimizing the...

Tight Hips? Try These 7 Yoga Poses for Tight Hip Flexors and Psoas Release [with PHOTOS]

In this article What Causes Tight Hips? How To Stretch The Hip Flexors Best Yoga Poses For Psoas Relief Tight hips are one of the most common things I see as a yoga teacher. Many people, however, don’t even know they have tight hips… …that is, until they try to...