“Somatic” seems to be a buzzword in the health and wellness industry right now. And you’re probably wondering what the heck a somatic workout is and how is it different from any other workout?! Somatic exercises are actually a great way to soothe your nervous...
Do you believe that your thoughts have an impact on your body and health? Within the Kundalini yoga tradition exists a specific healing modality called Sat Nam Rasayan. Through meditation, your mind comes to a neutral state of clarity in which healing can occur....
Are you struggling with your weight loss goals? Like no matter what you try there are still a few stubborn pounds that just won’t give? Or you’re seeing the changes in your body composition everywhere except your belly but don’t understand why. Weight loss can be a...
Myofascial release therapy is a great tool for recovery and just feeling your best. But you might be wondering exactly how or if there are specific myofascial release techniques that you should use. YES! Let me share some with you… How Does Myofascial Release...
We all go through hard times. Maybe you find yourself in one now? Invite Ang Sang Wahe Guru to be your balm. This mantra from the Kundalini yoga tradition re-connects and synchronizes your finite sense of self to your sacred essence as part of the Infinite Oneness....
Remember how strong, determined and brave the archer character of Katniss Everdeen was in Hunger Games? Would you believe me if I told you that by holding a similar archer’s position in your body you can increase your own courage, self esteem, and inner power? It’s...
