Ah, Surya Namaskar. The ultimate yoga flow that serves as the foundation for all other yoga poses. Surya Namaskar, casually named Sun Salutation in English, is a set of 12 yoga poses that are done in traditional hatha yoga and ashtanga yoga. And basically any other...
April 3, 2021 • By Brett Larkin • Verified By Sahara Rose • Our Editorial Process There are basically two things in my daily practice that I absolutely do not skip. Yoga, obviously. And positive affirmations. It’s true. Some of the most important growth and success...
April 6, 2021 • By Brett Larkin • Verified By Anodea Judith, PhD • Our Editorial Process Okay, we’ve all been to that yoga class or meditation session where you feel like you can’t sit still. No matter how hard you try, it feels impossible to clear your mind. You may...
![The 7 Chakra Symbols Explained: Their Meaning & Shapes [+PICTURES]](https://www.brettlarkin.com/wp-content/uploads/2019/06/chakra-symbols-1.png)
April 5, 2021 • By Brett Larkin • Verified By Anodea Judith, PhD • Our Editorial Process 🎧 From the Uplifted Yoga Podcast Ep #351 — Unlocking the Secrets of Chakras: Lower Chakra Symbols Explained This is the audio companion to this article — I walk through each...
![Sahasrara: Crown Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/05/Sahasrara-crown-chakra-1.png)
So, you’re looking to discover the secrets of pure consciousness that reside in the crown chakra? If you’ve worked through all blockages or chakra imbalance in your root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, and third eye...
![Ajna : Third Eye Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/03/chakra-13-179840_1080x675.png)
“I can see clearly now, the rain has gone…” Sing it with me now! “I can see all obstacles in my way…” That’s not just a great song. It’s also a wonderful insight for understanding the function of a healthy third eye...
