You’ve probably heard all kinds of buzz about those who’ve experienced a Kundalini awakening. Kundalini (also referred to as Kundalini Shakti) is all about moving energy. This energy, or prana, lies dormant at the base of the spine in the root chakra,...
April 7, 2021 • By Brett Larkin • Verified By Anodea Judith, PhD • Our Editorial Process You’ve probably heard a lot about the importance of balancing your chakras, followed up with certain mantras, meditation, essential oils, or breathing exercises. While...
Breathing is part of our autonomic nervous system, the very basis by which our bodies survive… …so obviously we know it’s important. But many people might not know just how powerful it can be. The very act of inhalation and exhalation can help control your blood...
Kundalini yoga is unlike any other type of yoga that you might practice. Where hatha yoga and vinyasa flow might focus on the physical exercises (asana) that yoga has to offer, Kundalini focuses on the spiritual practice of yoga. Don’t worry, it’s not as...
In this post: Kundalini Energy and the Chakra SystemSpiritual Awakening Through Kundalini Activation If you’ve been attending yoga classes at your local yoga studio or even watching my yoga classes online, then you’ve likely heard of it before…...
Ah, Surya Namaskar. The ultimate yoga flow that serves as the foundation for all other yoga poses. Surya Namaskar, casually named Sun Salutation in English, is a set of 12 yoga poses that are done in traditional hatha yoga and ashtanga yoga. And basically any other...
