How To Do Bow Pose

(Dhanurasana): Techniques, Benefits, Variations Level – Intermediate Bow Pose (Dhanurasana) Bow Pose Prep & Practice 1 Beginning in prone position (on belly), placing a folded blanket under hips and lower abdomen. Forehead rests on mat, arms by sides palms up,...

The 6 Ancient Yoga Bandhas (And How To Engage Them)

The bandhas are energetic locks in the body. In Sanskrit, “bandha” means to ‘hold,’ ‘tighten’ or ‘lock.’ It is a physical action that affects our pranic body (or life force). You’ll hear this magical Sanskrit term...

Manipura: Solar Plexus Chakra Meditation For Healing and Balancing [VIDEO]

Personal power! Flawless digestion!Transformative willpower! If you’re starting a manipura chakra journey, you’ll want to focus on affirmations that awaken your zest for life. They’ll give you an awesome idea of what’s in store for you if you...

Yoga Core Strengthening Exercises for Beginners That Anyone Can Do [+Videos]

In this post: Core Strengthening Exercises for BeginnersYoga for Core Strength and Flexibility10-Minute Yoga Core Training45-Minute Slow Flow Yoga Sequence Plus Core Yoga Workout Did you miss the memo? Your core is where it’s at. It’s the group of muscles that holds...