(Tadasana): Techniques, Benefits, Variations Level – Intermediate Mountain Pose (Tadasana) Mountain Pose Prep & Practice 1 Breath is steady, legs, abdominals and arms energized and engaged, soften tops of shoulders away from ears. Find a comfortable standing...
(Virabhadrasana II): Techniques, Benefits, Variations Level – Beginner Warrior 2 Pose (Virabhadrasana II) Warrior 2 Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at top of mat. On an exhalation, take a big step back with the left foot, hands come to...
(Adho Mukha Svanasana): Techniques, Benefits, Variations Level – Beginner Downward Facing Dog (Adho Mukha Svanasana) Downward Dog Pose Prep & Practice 1 Beginning on hands and knees, knees stacked under hips, hands slightly forward of shoulders. Low abs draw up...
(Garudasana): Techniques, Benefits, Variations Level – Intermediate Eagle Pose (Garudasana) Eagle Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an inhalation, arms sweep out by sides, parallel to floor, and as you exhale...
(Urdhva Hastasana): Techniques, Benefits, Variations Level – Beginner Upward Salute Pose (Urdhva Hastasana) Upward Salute Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. Arms and palms externally rotate, palms face away from the...
The bandhas are energetic locks in the body. In Sanskrit, “bandha” means to ‘hold,’ ‘tighten’ or ‘lock.’ It is a physical action that affects our pranic body (or life force). You’ll hear this magical Sanskrit term...
