(Supta Kapotasana): Techniques, Benefits, Variations Level – Beginner Reclined Pigeon/Ankle to Knee Pose (Supta Kapotasana) Reclined Pigeon Pose Prep & Practice 1 Come to lie down on the floor with your back resting on the mat, knees bent, and soles of the...
(Bhujangasana): Techniques, Benefits, Variations Level – Beginner Cobra Pose (Bhujangasana) Cobra Pose Prep & Practice 1 Come to lie down on your stomach and take both hands underneath the shoulders. Elbows stay tucked in to the sides instead of splaying...
(Marjaryasana): Techniques, Benefits, Variations Level – Beginner Cat Pose (Marjaryasana) Cat Pose Prep & Practice 1 Come to a tabletop position, taking the shoulders directly over the wrists and hips over the knees. Hands come shoulder width apart. Take the...
(Utthan Pristhasana): Techniques, Benefits, Variations Level – Beginne Lizard Lizard Pose (Utthan Pristhasana) Lizard Pose Prep & Practice 1 Starting in a Low Lunge (Anjaneyasana) with the right foot forward, curl the back toes under and lift the back knee....
(Baddha Konasana): Techniques, Benefits, Variations Level – Beginner Bound Angle/Butterfly Pose Baddha Konasana Easy Pose Prep & Practice 1 Start seated on the floor, and bring the soles of the feet together. Root the hips down. 2 Place the thumbs on...
(Urdhva Mukha Svanasana): Techniques, Benefits, Variations Level – Beginner Upward Facing Dog (Urdhva Mukha Svanasana) Upward Facing Dog Pose Prep & Practice 1 Start by lying with your belly on the floor. Plant palms directly underneath the shoulders. Uncurl the...
