If you’re looking to further your spiritual knowledge and have found yourself among the moral code outlined by the Yamas and Niyamas, then you’re in the right place. There’s a vortex of information out there about the yogic philosophy but I’m here to narrow down the...
If you’re diving a little deeper into yogic philosophy and the teachings of Patanjali’s Yoga Sutras and the eight limbs of yoga, then you are bound to come across Yamas and Niyamas along the way. They are part of the elusive ‘eightfold path of yoga’, so yea…...
You may be wondering… what is asana? In Sanskrit, it translates to “seat” in English, but it doesn’t exactly mean to sit. You may be familiar with yoga asana… …but did you know that what we commonly lump into “yoga” is an 8-fold path which...
Breathing is part of our autonomic nervous system, the very basis by which our bodies survive… …so obviously we know it’s important. But many people might not know just how powerful it can be. The very act of inhalation and exhalation can help control your blood...
![The 8 Limbs of Yoga Study Guide [Explained For Modern Life]](https://www.brettlarkin.com/wp-content/uploads/2019/02/8-limbs-of-yoga-1.png)
We hear about the yoga sutras, Patanjali, and the eight limbs of yoga all the time. Yoga teachers like to reference them throughout yoga classes and yogis just returning from a life-changing trip to India often scoff at the idea of yoga being limited to a physical...
