If you’re looking to further your spiritual knowledge and have found yourself among the moral code outlined by the Yamas and Niyamas, then you’re in the right place. There’s a vortex of information out there about the yogic philosophy but I’m here to narrow down the...
If you’re diving a little deeper into yogic philosophy and the teachings of Patanjali’s Yoga Sutra and the eight limbs of yoga, then you are bound to come across Yamas and Niyamas along the way. They are part of the elusive ‘eightfold path of yoga’, so yea…...
You may be wondering… what is asana? In Sanskrit, it translates to “seat” in English, but it doesn’t exactly mean to sit. You may be familiar with yoga asana… …but did you know that what we commonly lump into “yoga” is an 8-fold path which...
In this post Where Does Pranayama Breathing Come From?What Are The Benefits of Pranayama?The Three Phases of Pranayama Breathing10 Types of Pranayama Breathing (With Instructions)1. Nadi Sodhana2. Ujjayi Pranayama3. Kapalabhati Pranayama4. Bhramari Pranayama5. Sheetli...
In This Article: What Are Patanjali’s Yoga Sutras?The 8 Limbs of Yoga According to Judith Hanson Lasater [PODCAST]What are the Eight Limbs of Yoga? We hear about the yoga sutras, Patanjali, and the eight limbs of yoga all the time. Yoga teachers like to reference them...
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