One of my dearest friends, and founder of Shakti School, Katie Silcox is back!! Today Katie and I are talking all things feminine. What is feminine energy? How does it appear and how do we embody it in yoga and ayurveda? Get all of these questions answered and learn...
Do you ever get angry? Of course you do! It’s a normal emotion that occurs in life. The bigger question is, are you holding on to that anger? Are you still stewing about the guy who cut you off during your morning commute at dinner time? Or ticked at you dad for...
Do you feel disconnected? Maybe everything you do just isn’t syncing up. It’s all juuust missing the mark? There is a well loved mantra in Kundalini yoga called Guru Gaitri (also referred to as Guru Gayatri, Gobinday Mukunday, Gobinday Mukanday, or Gobinde...
Somatic practices are increasing in popularity (yay!) and somatic yoga is no exception. If you’re a yoga teacher curious to bring somatic movement into your classes but unsure how… let me help. A lot of your students may not be familiar with this style of...
Do you ever feel like you are just full of pent up emotions? And no matter how much “self-care” you do or how often you come to your yoga practice certain feelings just seem to linger? This could be because you aren’t addressing the physical body or...
You’ve probably heard of divine feminine energy But what is divine love? That’s a question that people have been trying to answer since ancient times. From the original yogis of centuries ago to seekers of the present, so many of us want to tap into this...
